Applebee'S, Crunchy Onion Rings vs Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared (155 kcal)
- More protein: Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared (6.9g)
- Less fat: Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared (11.1g)
- Less carbs: Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared (7.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Crunchy Onion Rings | Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared | Difference |
|---|---|---|---|
| Calories | 356.0 kcal | 155.0 kcal | +201.0 kcal |
| Protein | 4.6 g | 6.9 g | -2.3 g |
| Total Fat | 19.6 g | 11.1 g | +8.5 g |
| Saturated Fat | 3.6 g | 4.3 g | -0.7 g |
| Carbs | 40.2 g | 7.0 g | +33.2 g |
| Fiber | 3.1 g | 1.0 g | +2.1 g |
| Sugar | 4.5 g | 0.3 g | +4.2 g |
| Sodium | 833.0 mg | 517.0 mg | +316.0 mg |
| Cholesterol | - | 36.0 mg | - |
| Potassium | 135.0 mg | 142.0 mg | -7.0 mg |
| Vitamin C | - | - | - |
| Calcium | 22.0 mg | 51.0 mg | -29.0 mg |
| Iron | 0.7 mg | 1.0 mg | -0.3 mg |
Diet Suitability
| Diet | Applebee'S, Crunchy Onion Rings | Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Crunchy Onion Rings or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
When comparing Applebee'S, Crunchy Onion Rings and Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared, the healthier choice depends on your nutritional goals.Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared is the better option if you are watching your calorie intake, providing 155 kcal per 100g.
For muscle building and satiety, Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared wins with 6.9g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Crunchy Onion Rings or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
Which has more protein, Applebee'S, Crunchy Onion Rings or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
Is Applebee'S, Crunchy Onion Rings or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared better for keto?
Which is healthier, Applebee'S, Crunchy Onion Rings or Banquet, Salisbury Steak With Gravy, Family Size, Frozen, Unprepared?
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