Applebee'S, Crunchy Onion Rings vs Barley, Hulled: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Barley, Hulled nutrition facts per 100g serving.

Quick Verdict

Lower calories: Barley, Hulled (354 kcal)
More protein: Barley, Hulled (12.5g)
Less fat: Barley, Hulled (2.3g)
Less carbs: Applebee'S, Crunchy Onion Rings (40.2g)

Macro Breakdown

Calorieskcal

Applebee'S, Crunchy Onion Rings

356.0

Barley, Hulled

354.0

Proteing

Applebee'S, Crunchy Onion Rings

4.6

Barley, Hulled

12.5

Fatg

Applebee'S, Crunchy Onion Rings

19.6

Barley, Hulled

2.3

Carbsg

Applebee'S, Crunchy Onion Rings

40.2

Barley, Hulled

73.5

Fiberg

Applebee'S, Crunchy Onion Rings

3.1

Barley, Hulled

17.3

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Crunchy Onion Rings	Barley, Hulled	Difference
Calories	356.0 kcal	354.0 kcal	+2.0 kcal
Protein	4.6 g	12.5 g	-7.9 g
Total Fat	19.6 g	2.3 g	+17.3 g
Saturated Fat	3.6 g	0.5 g	+3.1 g
Carbs	40.2 g	73.5 g	-33.3 g
Fiber	3.1 g	17.3 g	-14.2 g
Sugar	4.5 g	0.8 g	+3.7 g
Sodium	833.0 mg	12.0 mg	+821.0 mg
Cholesterol	-	0.0 mg	-
Potassium	135.0 mg	452.0 mg	-317.0 mg
Vitamin C	-	0.0 mg	-
Calcium	22.0 mg	33.0 mg	-11.0 mg
Iron	0.7 mg	3.6 mg	-2.9 mg

Diet Suitability

Diet	Applebee'S, Crunchy Onion Rings	Barley, Hulled
Keto	No	No
Low-Carb	No	No
High-Protein	No	Maybe
Low-Calorie	No	No
High-Fiber	Maybe	Yes

Which Is Healthier: Applebee'S, Crunchy Onion Rings or Barley, Hulled?

When comparing Applebee'S, Crunchy Onion Rings and Barley, Hulled, the healthier choice depends on your nutritional goals.Barley, Hulled is the better option if you are watching your calorie intake, providing 354 kcal per 100g.

For muscle building and satiety, Barley, Hulled wins with 12.5g of protein per 100g. In terms of fiber, Barley, Hulled provides more at 17.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Crunchy Onion Rings or Barley, Hulled?

Barley, Hulled has fewer calories with 354 kcal per 100g compared to 356 kcal.

Which has more protein, Applebee'S, Crunchy Onion Rings or Barley, Hulled?

Barley, Hulled has more protein with 12.5g per 100g compared to 4.6g.

Is Applebee'S, Crunchy Onion Rings or Barley, Hulled better for keto?

Applebee'S, Crunchy Onion Rings is not keto-friendly (40.2g carbs), while Barley, Hulled is not keto-friendly (73.5g carbs).

Which is healthier, Applebee'S, Crunchy Onion Rings or Barley, Hulled?

It depends on your goals. Barley, Hulled is lower in calories (354 kcal), while Barley, Hulled has more protein (12.5g). Consider your dietary needs when choosing.

Applebee'S, Crunchy Onion Rings nutrition →Barley, Hulled nutrition →More comparisons →Calorie calculator →

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