Applebee'S, Crunchy Onion Rings vs Barley Malt Flour: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Barley Malt Flour nutrition facts per 100g serving.

Quick Verdict

Lower calories: Applebee'S, Crunchy Onion Rings (356 kcal)
More protein: Barley Malt Flour (10.3g)
Less fat: Barley Malt Flour (1.8g)
Less carbs: Applebee'S, Crunchy Onion Rings (40.2g)

Macro Breakdown

Calorieskcal

Applebee'S, Crunchy Onion Rings

356.0

Barley Malt Flour

361.0

Proteing

Applebee'S, Crunchy Onion Rings

4.6

Barley Malt Flour

10.3

Fatg

Applebee'S, Crunchy Onion Rings

19.6

Barley Malt Flour

1.8

Carbsg

Applebee'S, Crunchy Onion Rings

40.2

Barley Malt Flour

78.3

Fiberg

Applebee'S, Crunchy Onion Rings

3.1

Barley Malt Flour

7.1

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Crunchy Onion Rings	Barley Malt Flour	Difference
Calories	356.0 kcal	361.0 kcal	-5.0 kcal
Protein	4.6 g	10.3 g	-5.7 g
Total Fat	19.6 g	1.8 g	+17.8 g
Saturated Fat	3.6 g	0.4 g	+3.2 g
Carbs	40.2 g	78.3 g	-38.1 g
Fiber	3.1 g	7.1 g	-4.0 g
Sugar	4.5 g	0.8 g	+3.7 g
Sodium	833.0 mg	11.0 mg	+822.0 mg
Cholesterol	-	0.0 mg	-
Potassium	135.0 mg	224.0 mg	-89.0 mg
Vitamin C	-	0.6 mg	-
Calcium	22.0 mg	37.0 mg	-15.0 mg
Iron	0.7 mg	4.7 mg	-4.0 mg

Diet Suitability

Diet	Applebee'S, Crunchy Onion Rings	Barley Malt Flour
Keto	No	No
Low-Carb	No	No
High-Protein	No	Maybe
Low-Calorie	No	No
High-Fiber	Maybe	Yes

Which Is Healthier: Applebee'S, Crunchy Onion Rings or Barley Malt Flour?

When comparing Applebee'S, Crunchy Onion Rings and Barley Malt Flour, the healthier choice depends on your nutritional goals.Applebee'S, Crunchy Onion Rings is the better option if you are watching your calorie intake, providing 356 kcal per 100g.

For muscle building and satiety, Barley Malt Flour wins with 10.3g of protein per 100g. In terms of fiber, Barley Malt Flour provides more at 7.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Crunchy Onion Rings or Barley Malt Flour?

Applebee'S, Crunchy Onion Rings has fewer calories with 356 kcal per 100g compared to 361 kcal.

Which has more protein, Applebee'S, Crunchy Onion Rings or Barley Malt Flour?

Barley Malt Flour has more protein with 10.3g per 100g compared to 4.6g.

Is Applebee'S, Crunchy Onion Rings or Barley Malt Flour better for keto?

Applebee'S, Crunchy Onion Rings is not keto-friendly (40.2g carbs), while Barley Malt Flour is not keto-friendly (78.3g carbs).

Which is healthier, Applebee'S, Crunchy Onion Rings or Barley Malt Flour?

It depends on your goals. Applebee'S, Crunchy Onion Rings is lower in calories (356 kcal), while Barley Malt Flour has more protein (10.3g). Consider your dietary needs when choosing.

Applebee'S, Crunchy Onion Rings nutrition →Barley Malt Flour nutrition →More comparisons →Calorie calculator →

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