Applebee'S, Crunchy Onion Rings vs Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt (130 kcal)
More protein: Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt (8.2g)
Less fat: Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt (0.3g)
Less carbs: Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt (24.4g)

Macro Breakdown

Calorieskcal

Applebee'S, Crunchy Onion Rings

356.0

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt

130.0

Proteing

Applebee'S, Crunchy Onion Rings

4.6

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt

8.2

Fatg

Applebee'S, Crunchy Onion Rings

19.6

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt

0.3

Carbsg

Applebee'S, Crunchy Onion Rings

40.2

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt

24.4

Fiberg

Applebee'S, Crunchy Onion Rings

3.1

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt

8.3

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Crunchy Onion Rings	Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt	Difference
Calories	356.0 kcal	130.0 kcal	+226.0 kcal
Protein	4.6 g	8.2 g	-3.6 g
Total Fat	19.6 g	0.3 g	+19.3 g
Saturated Fat	3.6 g	0.1 g	+3.5 g
Carbs	40.2 g	24.4 g	+15.8 g
Fiber	3.1 g	8.3 g	-5.2 g
Sugar	4.5 g	0.3 g	+4.2 g
Sodium	833.0 mg	239.0 mg	+594.0 mg
Cholesterol	-	0.0 mg	-
Potassium	135.0 mg	433.0 mg	-298.0 mg
Vitamin C	-	0.0 mg	-
Calcium	22.0 mg	55.0 mg	-33.0 mg
Iron	0.7 mg	2.9 mg	-2.2 mg

Diet Suitability

Diet	Applebee'S, Crunchy Onion Rings	Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt
Keto	No	No
Low-Carb	No	Maybe
High-Protein	No	No
Low-Calorie	No	Maybe
High-Fiber	Maybe	Yes

Which Is Healthier: Applebee'S, Crunchy Onion Rings or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt?

When comparing Applebee'S, Crunchy Onion Rings and Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt, the healthier choice depends on your nutritional goals.Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt is the better option if you are watching your calorie intake, providing 130 kcal per 100g.

For muscle building and satiety, Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt wins with 8.2g of protein per 100g. In terms of fiber, Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt provides more at 8.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Crunchy Onion Rings or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt?

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt has fewer calories with 130 kcal per 100g compared to 356 kcal.

Which has more protein, Applebee'S, Crunchy Onion Rings or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt?

Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt has more protein with 8.2g per 100g compared to 4.6g.

Is Applebee'S, Crunchy Onion Rings or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt better for keto?

Applebee'S, Crunchy Onion Rings is not keto-friendly (40.2g carbs), while Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt is not keto-friendly (24.4g carbs).

Which is healthier, Applebee'S, Crunchy Onion Rings or Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt?

It depends on your goals. Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt is lower in calories (130 kcal), while Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt has more protein (8.2g). Consider your dietary needs when choosing.

Applebee'S, Crunchy Onion Rings nutrition →Beans, Black Turtle, Mature Seeds, Cooked, Boiled, With Salt nutrition →More comparisons →Calorie calculator →

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