Applebee'S, Crunchy Onion Rings vs Beans, Kidney, California Red, Mature Seeds, Raw: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Beans, Kidney, California Red, Mature Seeds, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Kidney, California Red, Mature Seeds, Raw (330 kcal)
- More protein: Beans, Kidney, California Red, Mature Seeds, Raw (24.4g)
- Less fat: Beans, Kidney, California Red, Mature Seeds, Raw (0.3g)
- Less carbs: Applebee'S, Crunchy Onion Rings (40.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Crunchy Onion Rings | Beans, Kidney, California Red, Mature Seeds, Raw | Difference |
|---|---|---|---|
| Calories | 356.0 kcal | 330.0 kcal | +26.0 kcal |
| Protein | 4.6 g | 24.4 g | -19.8 g |
| Total Fat | 19.6 g | 0.3 g | +19.4 g |
| Saturated Fat | 3.6 g | 0.0 g | +3.5 g |
| Carbs | 40.2 g | 59.8 g | -19.6 g |
| Fiber | 3.1 g | 24.9 g | -21.8 g |
| Sugar | 4.5 g | - | - |
| Sodium | 833.0 mg | 11.0 mg | +822.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 135.0 mg | 1490.0 mg | -1355.0 mg |
| Vitamin C | - | 4.5 mg | - |
| Calcium | 22.0 mg | 195.0 mg | -173.0 mg |
| Iron | 0.7 mg | 9.3 mg | -8.7 mg |
Diet Suitability
| Diet | Applebee'S, Crunchy Onion Rings | Beans, Kidney, California Red, Mature Seeds, Raw |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Applebee'S, Crunchy Onion Rings or Beans, Kidney, California Red, Mature Seeds, Raw?
When comparing Applebee'S, Crunchy Onion Rings and Beans, Kidney, California Red, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Beans, Kidney, California Red, Mature Seeds, Raw is the better option if you are watching your calorie intake, providing 330 kcal per 100g.
For muscle building and satiety, Beans, Kidney, California Red, Mature Seeds, Raw wins with 24.4g of protein per 100g. In terms of fiber, Beans, Kidney, California Red, Mature Seeds, Raw provides more at 24.9g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Crunchy Onion Rings or Beans, Kidney, California Red, Mature Seeds, Raw?
Which has more protein, Applebee'S, Crunchy Onion Rings or Beans, Kidney, California Red, Mature Seeds, Raw?
Is Applebee'S, Crunchy Onion Rings or Beans, Kidney, California Red, Mature Seeds, Raw better for keto?
Which is healthier, Applebee'S, Crunchy Onion Rings or Beans, Kidney, California Red, Mature Seeds, Raw?
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