Applebee'S, Crunchy Onion Rings vs Beans, Liquid From Stewed Kidney Beans: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Beans, Liquid From Stewed Kidney Beans nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Liquid From Stewed Kidney Beans (47 kcal)
More protein: Applebee'S, Crunchy Onion Rings (4.6g)
Less fat: Beans, Liquid From Stewed Kidney Beans (3.2g)
Less carbs: Beans, Liquid From Stewed Kidney Beans (2.8g)

Macro Breakdown

Calorieskcal

Applebee'S, Crunchy Onion Rings

356.0

Beans, Liquid From Stewed Kidney Beans

47.0

Proteing

Applebee'S, Crunchy Onion Rings

4.6

Beans, Liquid From Stewed Kidney Beans

1.8

Fatg

Applebee'S, Crunchy Onion Rings

19.6

Beans, Liquid From Stewed Kidney Beans

3.2

Carbsg

Applebee'S, Crunchy Onion Rings

40.2

Beans, Liquid From Stewed Kidney Beans

2.8

Fiberg

Applebee'S, Crunchy Onion Rings

3.1

Beans, Liquid From Stewed Kidney Beans

0.1

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Crunchy Onion Rings	Beans, Liquid From Stewed Kidney Beans	Difference
Calories	356.0 kcal	47.0 kcal	+309.0 kcal
Protein	4.6 g	1.8 g	+2.8 g
Total Fat	19.6 g	3.2 g	+16.4 g
Saturated Fat	3.6 g	1.2 g	+2.4 g
Carbs	40.2 g	2.8 g	+37.4 g
Fiber	3.1 g	0.1 g	+3.0 g
Sugar	4.5 g	0.0 g	+4.5 g
Sodium	833.0 mg	2.0 mg	+831.0 mg
Cholesterol	-	4.0 mg	-
Potassium	135.0 mg	408.0 mg	-273.0 mg
Vitamin C	-	0.0 mg	-
Calcium	22.0 mg	13.0 mg	+9.0 mg
Iron	0.7 mg	2.0 mg	-1.3 mg

Diet Suitability

Diet	Applebee'S, Crunchy Onion Rings	Beans, Liquid From Stewed Kidney Beans
Keto	No	Yes
Low-Carb	No	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Maybe	No

Which Is Healthier: Applebee'S, Crunchy Onion Rings or Beans, Liquid From Stewed Kidney Beans?

When comparing Applebee'S, Crunchy Onion Rings and Beans, Liquid From Stewed Kidney Beans, the healthier choice depends on your nutritional goals.Beans, Liquid From Stewed Kidney Beans is the better option if you are watching your calorie intake, providing 47 kcal per 100g.

For muscle building and satiety, Applebee'S, Crunchy Onion Rings wins with 4.6g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Crunchy Onion Rings or Beans, Liquid From Stewed Kidney Beans?

Beans, Liquid From Stewed Kidney Beans has fewer calories with 47 kcal per 100g compared to 356 kcal.

Which has more protein, Applebee'S, Crunchy Onion Rings or Beans, Liquid From Stewed Kidney Beans?

Applebee'S, Crunchy Onion Rings has more protein with 4.6g per 100g compared to 1.8g.

Is Applebee'S, Crunchy Onion Rings or Beans, Liquid From Stewed Kidney Beans better for keto?

Applebee'S, Crunchy Onion Rings is not keto-friendly (40.2g carbs), while Beans, Liquid From Stewed Kidney Beans is keto-friendly (2.8g carbs).

Which is healthier, Applebee'S, Crunchy Onion Rings or Beans, Liquid From Stewed Kidney Beans?

It depends on your goals. Beans, Liquid From Stewed Kidney Beans is lower in calories (47 kcal), while Applebee'S, Crunchy Onion Rings has more protein (4.6g). Consider your dietary needs when choosing.

Applebee'S, Crunchy Onion Rings nutrition →Beans, Liquid From Stewed Kidney Beans nutrition →More comparisons →Calorie calculator →

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