Applebee'S, Crunchy Onion Rings vs Beans, Navy, Mature Seeds, Raw: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Beans, Navy, Mature Seeds, Raw nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beans, Navy, Mature Seeds, Raw (337 kcal)
More protein: Beans, Navy, Mature Seeds, Raw (22.3g)
Less fat: Beans, Navy, Mature Seeds, Raw (1.5g)
Less carbs: Applebee'S, Crunchy Onion Rings (40.2g)

Macro Breakdown

Calorieskcal

Applebee'S, Crunchy Onion Rings

356.0

Beans, Navy, Mature Seeds, Raw

337.0

Proteing

Applebee'S, Crunchy Onion Rings

4.6

Beans, Navy, Mature Seeds, Raw

22.3

Fatg

Applebee'S, Crunchy Onion Rings

19.6

Beans, Navy, Mature Seeds, Raw

1.5

Carbsg

Applebee'S, Crunchy Onion Rings

40.2

Beans, Navy, Mature Seeds, Raw

60.8

Fiberg

Applebee'S, Crunchy Onion Rings

3.1

Beans, Navy, Mature Seeds, Raw

15.3

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Crunchy Onion Rings	Beans, Navy, Mature Seeds, Raw	Difference
Calories	356.0 kcal	337.0 kcal	+19.0 kcal
Protein	4.6 g	22.3 g	-17.7 g
Total Fat	19.6 g	1.5 g	+18.1 g
Saturated Fat	3.6 g	0.2 g	+3.4 g
Carbs	40.2 g	60.8 g	-20.6 g
Fiber	3.1 g	15.3 g	-12.2 g
Sugar	4.5 g	3.9 g	+0.6 g
Sodium	833.0 mg	5.0 mg	+828.0 mg
Cholesterol	-	-	-
Potassium	135.0 mg	1180.0 mg	-1045.0 mg
Vitamin C	-	-	-
Calcium	22.0 mg	147.0 mg	-125.0 mg
Iron	0.7 mg	5.5 mg	-4.8 mg

Diet Suitability

Diet	Applebee'S, Crunchy Onion Rings	Beans, Navy, Mature Seeds, Raw
Keto	No	No
Low-Carb	No	No
High-Protein	No	Yes
Low-Calorie	No	No
High-Fiber	Maybe	Yes

Which Is Healthier: Applebee'S, Crunchy Onion Rings or Beans, Navy, Mature Seeds, Raw?

When comparing Applebee'S, Crunchy Onion Rings and Beans, Navy, Mature Seeds, Raw, the healthier choice depends on your nutritional goals.Beans, Navy, Mature Seeds, Raw is the better option if you are watching your calorie intake, providing 337 kcal per 100g.

For muscle building and satiety, Beans, Navy, Mature Seeds, Raw wins with 22.3g of protein per 100g. In terms of fiber, Beans, Navy, Mature Seeds, Raw provides more at 15.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Crunchy Onion Rings or Beans, Navy, Mature Seeds, Raw?

Beans, Navy, Mature Seeds, Raw has fewer calories with 337 kcal per 100g compared to 356 kcal.

Which has more protein, Applebee'S, Crunchy Onion Rings or Beans, Navy, Mature Seeds, Raw?

Beans, Navy, Mature Seeds, Raw has more protein with 22.3g per 100g compared to 4.6g.

Is Applebee'S, Crunchy Onion Rings or Beans, Navy, Mature Seeds, Raw better for keto?

Applebee'S, Crunchy Onion Rings is not keto-friendly (40.2g carbs), while Beans, Navy, Mature Seeds, Raw is not keto-friendly (60.8g carbs).

Which is healthier, Applebee'S, Crunchy Onion Rings or Beans, Navy, Mature Seeds, Raw?

It depends on your goals. Beans, Navy, Mature Seeds, Raw is lower in calories (337 kcal), while Beans, Navy, Mature Seeds, Raw has more protein (22.3g). Consider your dietary needs when choosing.

Applebee'S, Crunchy Onion Rings nutrition →Beans, Navy, Mature Seeds, Raw nutrition →More comparisons →Calorie calculator →

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