Applebee'S, Crunchy Onion Rings vs Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program): Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) (347 kcal)
- More protein: Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) (21.4g)
- Less fat: Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) (1.2g)
- Less carbs: Applebee'S, Crunchy Onion Rings (40.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Crunchy Onion Rings | Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 356.0 kcal | 347.0 kcal | +9.0 kcal |
| Protein | 4.6 g | 21.4 g | -16.8 g |
| Total Fat | 19.6 g | 1.2 g | +18.4 g |
| Saturated Fat | 3.6 g | 0.2 g | +3.3 g |
| Carbs | 40.2 g | 62.6 g | -22.4 g |
| Fiber | 3.1 g | 15.5 g | -12.4 g |
| Sugar | 4.5 g | 2.1 g | +2.4 g |
| Sodium | 833.0 mg | 12.0 mg | +821.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 135.0 mg | 1390.0 mg | -1255.0 mg |
| Vitamin C | - | 6.3 mg | - |
| Calcium | 22.0 mg | 113.0 mg | -91.0 mg |
| Iron | 0.7 mg | 5.1 mg | -4.4 mg |
Diet Suitability
| Diet | Applebee'S, Crunchy Onion Rings | Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Yes |
Which Is Healthier: Applebee'S, Crunchy Onion Rings or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
When comparing Applebee'S, Crunchy Onion Rings and Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program), the healthier choice depends on your nutritional goals.Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) is the better option if you are watching your calorie intake, providing 347 kcal per 100g.
For muscle building and satiety, Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) wins with 21.4g of protein per 100g. In terms of fiber, Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) provides more at 15.5g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Crunchy Onion Rings or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
Which has more protein, Applebee'S, Crunchy Onion Rings or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
Is Applebee'S, Crunchy Onion Rings or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program) better for keto?
Which is healthier, Applebee'S, Crunchy Onion Rings or Beans, Pinto, Mature Seeds, Raw (Includes Foods For Usda'S Food Distribution Program)?
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