Applebee'S, Crunchy Onion Rings vs Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt (28 kcal)
- More protein: Applebee'S, Crunchy Onion Rings (4.6g)
- Less fat: Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt (0.2g)
- Less carbs: Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt (6.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Crunchy Onion Rings | Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt | Difference |
|---|---|---|---|
| Calories | 356.0 kcal | 28.0 kcal | +328.0 kcal |
| Protein | 4.6 g | 1.5 g | +3.1 g |
| Total Fat | 19.6 g | 0.2 g | +19.4 g |
| Saturated Fat | 3.6 g | 0.0 g | +3.5 g |
| Carbs | 40.2 g | 6.5 g | +33.8 g |
| Fiber | 3.1 g | 3.0 g | +0.1 g |
| Sugar | 4.5 g | 1.9 g | +2.6 g |
| Sodium | 833.0 mg | 1.0 mg | +832.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 135.0 mg | 159.0 mg | -24.0 mg |
| Vitamin C | - | 4.1 mg | - |
| Calcium | 22.0 mg | 42.0 mg | -20.0 mg |
| Iron | 0.7 mg | 0.7 mg | +0.0 mg |
Diet Suitability
| Diet | Applebee'S, Crunchy Onion Rings | Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Applebee'S, Crunchy Onion Rings or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt?
When comparing Applebee'S, Crunchy Onion Rings and Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt, the healthier choice depends on your nutritional goals.Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt is the better option if you are watching your calorie intake, providing 28 kcal per 100g.
For muscle building and satiety, Applebee'S, Crunchy Onion Rings wins with 4.6g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Crunchy Onion Rings or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt?
Which has more protein, Applebee'S, Crunchy Onion Rings or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt?
Is Applebee'S, Crunchy Onion Rings or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt better for keto?
Which is healthier, Applebee'S, Crunchy Onion Rings or Beans, Snap, Green, Frozen, Cooked, Boiled, Drained Without Salt?
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