Applebee'S, Crunchy Onion Rings vs Beef, Ground, 75% Lean Meat / 25% Fat, Raw: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Beef, Ground, 75% Lean Meat / 25% Fat, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beef, Ground, 75% Lean Meat / 25% Fat, Raw (293 kcal)
- More protein: Beef, Ground, 75% Lean Meat / 25% Fat, Raw (15.8g)
- Less fat: Applebee'S, Crunchy Onion Rings (19.6g)
- Less carbs: Beef, Ground, 75% Lean Meat / 25% Fat, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Crunchy Onion Rings | Beef, Ground, 75% Lean Meat / 25% Fat, Raw | Difference |
|---|---|---|---|
| Calories | 356.0 kcal | 293.0 kcal | +63.0 kcal |
| Protein | 4.6 g | 15.8 g | -11.2 g |
| Total Fat | 19.6 g | 25.0 g | -5.4 g |
| Saturated Fat | 3.6 g | 9.6 g | -6.0 g |
| Carbs | 40.2 g | 0.0 g | +40.2 g |
| Fiber | 3.1 g | 0.0 g | +3.1 g |
| Sugar | 4.5 g | 0.0 g | +4.5 g |
| Sodium | 833.0 mg | 66.0 mg | +767.0 mg |
| Cholesterol | - | 75.0 mg | - |
| Potassium | 135.0 mg | 244.0 mg | -109.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 22.0 mg | 21.0 mg | +1.0 mg |
| Iron | 0.7 mg | 1.8 mg | -1.1 mg |
Diet Suitability
| Diet | Applebee'S, Crunchy Onion Rings | Beef, Ground, 75% Lean Meat / 25% Fat, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Crunchy Onion Rings or Beef, Ground, 75% Lean Meat / 25% Fat, Raw?
When comparing Applebee'S, Crunchy Onion Rings and Beef, Ground, 75% Lean Meat / 25% Fat, Raw, the healthier choice depends on your nutritional goals.Beef, Ground, 75% Lean Meat / 25% Fat, Raw is the better option if you are watching your calorie intake, providing 293 kcal per 100g.
For muscle building and satiety, Beef, Ground, 75% Lean Meat / 25% Fat, Raw wins with 15.8g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Crunchy Onion Rings or Beef, Ground, 75% Lean Meat / 25% Fat, Raw?
Which has more protein, Applebee'S, Crunchy Onion Rings or Beef, Ground, 75% Lean Meat / 25% Fat, Raw?
Is Applebee'S, Crunchy Onion Rings or Beef, Ground, 75% Lean Meat / 25% Fat, Raw better for keto?
Which is healthier, Applebee'S, Crunchy Onion Rings or Beef, Ground, 75% Lean Meat / 25% Fat, Raw?
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