Applebee'S, Crunchy Onion Rings vs Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw (309 kcal)
- More protein: Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw (16.5g)
- Less fat: Applebee'S, Crunchy Onion Rings (19.6g)
- Less carbs: Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw (0.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Crunchy Onion Rings | Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw | Difference |
|---|---|---|---|
| Calories | 356.0 kcal | 309.0 kcal | +47.0 kcal |
| Protein | 4.6 g | 16.5 g | -11.9 g |
| Total Fat | 19.6 g | 27.0 g | -7.4 g |
| Saturated Fat | 3.6 g | 11.5 g | -7.9 g |
| Carbs | 40.2 g | 0.0 g | +40.2 g |
| Fiber | 3.1 g | 0.0 g | +3.1 g |
| Sugar | 4.5 g | 0.0 g | +4.5 g |
| Sodium | 833.0 mg | 68.0 mg | +765.0 mg |
| Cholesterol | - | 71.0 mg | - |
| Potassium | 135.0 mg | 233.0 mg | -98.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 22.0 mg | 12.0 mg | +10.0 mg |
| Iron | 0.7 mg | 1.9 mg | -1.2 mg |
Diet Suitability
| Diet | Applebee'S, Crunchy Onion Rings | Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Crunchy Onion Rings or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
When comparing Applebee'S, Crunchy Onion Rings and Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw, the healthier choice depends on your nutritional goals.Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw is the better option if you are watching your calorie intake, providing 309 kcal per 100g.
For muscle building and satiety, Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw wins with 16.5g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Crunchy Onion Rings or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
Which has more protein, Applebee'S, Crunchy Onion Rings or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
Is Applebee'S, Crunchy Onion Rings or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw better for keto?
Which is healthier, Applebee'S, Crunchy Onion Rings or Beef, Sandwich Steaks, Flaked, Chopped, Formed And Thinly Sliced, Raw?
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