Applebee'S, Crunchy Onion Rings vs Beets, Canned, No Salt Added, Solids And Liquids: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Beets, Canned, No Salt Added, Solids And Liquids nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beets, Canned, No Salt Added, Solids And Liquids (28 kcal)
- More protein: Applebee'S, Crunchy Onion Rings (4.6g)
- Less fat: Beets, Canned, No Salt Added, Solids And Liquids (0.1g)
- Less carbs: Beets, Canned, No Salt Added, Solids And Liquids (6.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Crunchy Onion Rings | Beets, Canned, No Salt Added, Solids And Liquids | Difference |
|---|---|---|---|
| Calories | 356.0 kcal | 28.0 kcal | +328.0 kcal |
| Protein | 4.6 g | 0.8 g | +3.8 g |
| Total Fat | 19.6 g | 0.1 g | +19.5 g |
| Saturated Fat | 3.6 g | 0.0 g | +3.6 g |
| Carbs | 40.2 g | 6.6 g | +33.6 g |
| Fiber | 3.1 g | 1.2 g | +1.9 g |
| Sugar | 4.5 g | 5.4 g | -0.9 g |
| Sodium | 833.0 mg | 21.0 mg | +812.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 135.0 mg | 142.0 mg | -7.0 mg |
| Vitamin C | - | 2.8 mg | - |
| Calcium | 22.0 mg | 13.0 mg | +9.0 mg |
| Iron | 0.7 mg | 0.6 mg | +0.0 mg |
Diet Suitability
| Diet | Applebee'S, Crunchy Onion Rings | Beets, Canned, No Salt Added, Solids And Liquids |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Crunchy Onion Rings or Beets, Canned, No Salt Added, Solids And Liquids?
When comparing Applebee'S, Crunchy Onion Rings and Beets, Canned, No Salt Added, Solids And Liquids, the healthier choice depends on your nutritional goals.Beets, Canned, No Salt Added, Solids And Liquids is the better option if you are watching your calorie intake, providing 28 kcal per 100g.
For muscle building and satiety, Applebee'S, Crunchy Onion Rings wins with 4.6g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Crunchy Onion Rings or Beets, Canned, No Salt Added, Solids And Liquids?
Which has more protein, Applebee'S, Crunchy Onion Rings or Beets, Canned, No Salt Added, Solids And Liquids?
Is Applebee'S, Crunchy Onion Rings or Beets, Canned, No Salt Added, Solids And Liquids better for keto?
Which is healthier, Applebee'S, Crunchy Onion Rings or Beets, Canned, No Salt Added, Solids And Liquids?
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