Applebee'S, Crunchy Onion Rings vs Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink (105 kcal)
- More protein: Applebee'S, Crunchy Onion Rings (4.6g)
- Less fat: Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink (2.5g)
- Less carbs: Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink (16.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Crunchy Onion Rings | Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink | Difference |
|---|---|---|---|
| Calories | 356.0 kcal | 105.0 kcal | +251.0 kcal |
| Protein | 4.6 g | 3.8 g | +0.8 g |
| Total Fat | 19.6 g | 2.5 g | +17.1 g |
| Saturated Fat | 3.6 g | 0.4 g | +3.1 g |
| Carbs | 40.2 g | 16.9 g | +23.3 g |
| Fiber | 3.1 g | 0.0 g | +3.1 g |
| Sugar | 4.5 g | 9.7 g | -5.2 g |
| Sodium | 833.0 mg | 84.0 mg | +749.0 mg |
| Cholesterol | - | 2.0 mg | - |
| Potassium | 135.0 mg | 156.0 mg | -21.0 mg |
| Vitamin C | - | 12.7 mg | - |
| Calcium | 22.0 mg | 127.0 mg | -105.0 mg |
| Iron | 0.7 mg | 1.9 mg | -1.2 mg |
Diet Suitability
| Diet | Applebee'S, Crunchy Onion Rings | Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Crunchy Onion Rings or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
When comparing Applebee'S, Crunchy Onion Rings and Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink, the healthier choice depends on your nutritional goals.Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink is the better option if you are watching your calorie intake, providing 105 kcal per 100g.
For muscle building and satiety, Applebee'S, Crunchy Onion Rings wins with 4.6g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Crunchy Onion Rings or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
Which has more protein, Applebee'S, Crunchy Onion Rings or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
Is Applebee'S, Crunchy Onion Rings or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink better for keto?
Which is healthier, Applebee'S, Crunchy Onion Rings or Beverages, Abbott, Ensure, Nutritional Shake, Ready-To-Drink?
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