Applebee'S, Crunchy Onion Rings vs Beverages, Carbonated, Cola, Without Caffeine: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Beverages, Carbonated, Cola, Without Caffeine nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Carbonated, Cola, Without Caffeine (41 kcal)
- More protein: Applebee'S, Crunchy Onion Rings (4.6g)
- Less fat: Beverages, Carbonated, Cola, Without Caffeine (0.0g)
- Less carbs: Beverages, Carbonated, Cola, Without Caffeine (10.6g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Crunchy Onion Rings | Beverages, Carbonated, Cola, Without Caffeine | Difference |
|---|---|---|---|
| Calories | 356.0 kcal | 41.0 kcal | +315.0 kcal |
| Protein | 4.6 g | 0.0 g | +4.6 g |
| Total Fat | 19.6 g | 0.0 g | +19.6 g |
| Saturated Fat | 3.6 g | 0.0 g | +3.6 g |
| Carbs | 40.2 g | 10.6 g | +29.6 g |
| Fiber | 3.1 g | 0.0 g | +3.1 g |
| Sugar | 4.5 g | 10.6 g | -6.1 g |
| Sodium | 833.0 mg | 4.0 mg | +829.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 135.0 mg | 3.0 mg | +132.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 22.0 mg | 2.0 mg | +20.0 mg |
| Iron | 0.7 mg | 0.0 mg | +0.7 mg |
Diet Suitability
| Diet | Applebee'S, Crunchy Onion Rings | Beverages, Carbonated, Cola, Without Caffeine |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Crunchy Onion Rings or Beverages, Carbonated, Cola, Without Caffeine?
When comparing Applebee'S, Crunchy Onion Rings and Beverages, Carbonated, Cola, Without Caffeine, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Cola, Without Caffeine is the better option if you are watching your calorie intake, providing 41 kcal per 100g.
For muscle building and satiety, Applebee'S, Crunchy Onion Rings wins with 4.6g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Crunchy Onion Rings or Beverages, Carbonated, Cola, Without Caffeine?
Which has more protein, Applebee'S, Crunchy Onion Rings or Beverages, Carbonated, Cola, Without Caffeine?
Is Applebee'S, Crunchy Onion Rings or Beverages, Carbonated, Cola, Without Caffeine better for keto?
Which is healthier, Applebee'S, Crunchy Onion Rings or Beverages, Carbonated, Cola, Without Caffeine?
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