Applebee'S, Crunchy Onion Rings vs Beverages, Carbonated, Root Beer: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Beverages, Carbonated, Root Beer nutrition facts per 100g serving.

Quick Verdict

Lower calories: Beverages, Carbonated, Root Beer (41 kcal)
More protein: Applebee'S, Crunchy Onion Rings (4.6g)
Less fat: Beverages, Carbonated, Root Beer (0.0g)
Less carbs: Beverages, Carbonated, Root Beer (10.6g)

Macro Breakdown

Calorieskcal

Applebee'S, Crunchy Onion Rings

356.0

Beverages, Carbonated, Root Beer

41.0

Proteing

Applebee'S, Crunchy Onion Rings

4.6

Beverages, Carbonated, Root Beer

0.0

Fatg

Applebee'S, Crunchy Onion Rings

19.6

Beverages, Carbonated, Root Beer

0.0

Carbsg

Applebee'S, Crunchy Onion Rings

40.2

Beverages, Carbonated, Root Beer

10.6

Fiberg

Applebee'S, Crunchy Onion Rings

3.1

Beverages, Carbonated, Root Beer

0.0

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Crunchy Onion Rings	Beverages, Carbonated, Root Beer	Difference
Calories	356.0 kcal	41.0 kcal	+315.0 kcal
Protein	4.6 g	0.0 g	+4.6 g
Total Fat	19.6 g	0.0 g	+19.6 g
Saturated Fat	3.6 g	0.0 g	+3.6 g
Carbs	40.2 g	10.6 g	+29.6 g
Fiber	3.1 g	0.0 g	+3.1 g
Sugar	4.5 g	10.6 g	-6.1 g
Sodium	833.0 mg	13.0 mg	+820.0 mg
Cholesterol	-	0.0 mg	-
Potassium	135.0 mg	1.0 mg	+134.0 mg
Vitamin C	-	0.0 mg	-
Calcium	22.0 mg	5.0 mg	+17.0 mg
Iron	0.7 mg	0.1 mg	+0.6 mg

Diet Suitability

Diet	Applebee'S, Crunchy Onion Rings	Beverages, Carbonated, Root Beer
Keto	No	No
Low-Carb	No	Yes
High-Protein	No	No
Low-Calorie	No	Yes
High-Fiber	Maybe	No

Which Is Healthier: Applebee'S, Crunchy Onion Rings or Beverages, Carbonated, Root Beer?

When comparing Applebee'S, Crunchy Onion Rings and Beverages, Carbonated, Root Beer, the healthier choice depends on your nutritional goals.Beverages, Carbonated, Root Beer is the better option if you are watching your calorie intake, providing 41 kcal per 100g.

For muscle building and satiety, Applebee'S, Crunchy Onion Rings wins with 4.6g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Crunchy Onion Rings or Beverages, Carbonated, Root Beer?

Beverages, Carbonated, Root Beer has fewer calories with 41 kcal per 100g compared to 356 kcal.

Which has more protein, Applebee'S, Crunchy Onion Rings or Beverages, Carbonated, Root Beer?

Applebee'S, Crunchy Onion Rings has more protein with 4.6g per 100g compared to 0.0g.

Is Applebee'S, Crunchy Onion Rings or Beverages, Carbonated, Root Beer better for keto?

Applebee'S, Crunchy Onion Rings is not keto-friendly (40.2g carbs), while Beverages, Carbonated, Root Beer is not keto-friendly (10.6g carbs).

Which is healthier, Applebee'S, Crunchy Onion Rings or Beverages, Carbonated, Root Beer?

It depends on your goals. Beverages, Carbonated, Root Beer is lower in calories (41 kcal), while Applebee'S, Crunchy Onion Rings has more protein (4.6g). Consider your dietary needs when choosing.

Applebee'S, Crunchy Onion Rings nutrition →Beverages, Carbonated, Root Beer nutrition →More comparisons →Calorie calculator →

Looking for More?

Meal Delivery Plans

Get perfectly portioned meals with exact nutrition info delivered to your door. Compare top meal delivery services for your diet goals.

Nutrition Supplements

Fill nutritional gaps with quality supplements. Find the best protein powders, vitamins, and minerals for your needs.

Weight Loss Programs

Science-backed weight loss programs that work. Compare plans with personalized nutrition coaching and tracking.