Applebee'S, Crunchy Onion Rings vs Beverages, Coconut Water, Ready-To-Drink, Unsweetened: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Beverages, Coconut Water, Ready-To-Drink, Unsweetened nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coconut Water, Ready-To-Drink, Unsweetened (18 kcal)
- More protein: Applebee'S, Crunchy Onion Rings (4.6g)
- Less fat: Beverages, Coconut Water, Ready-To-Drink, Unsweetened (0.0g)
- Less carbs: Beverages, Coconut Water, Ready-To-Drink, Unsweetened (4.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Crunchy Onion Rings | Beverages, Coconut Water, Ready-To-Drink, Unsweetened | Difference |
|---|---|---|---|
| Calories | 356.0 kcal | 18.0 kcal | +338.0 kcal |
| Protein | 4.6 g | 0.2 g | +4.4 g |
| Total Fat | 19.6 g | 0.0 g | +19.6 g |
| Saturated Fat | 3.6 g | 0.0 g | +3.6 g |
| Carbs | 40.2 g | 4.2 g | +36.0 g |
| Fiber | 3.1 g | 0.0 g | +3.1 g |
| Sugar | 4.5 g | 3.9 g | +0.6 g |
| Sodium | 833.0 mg | 26.0 mg | +807.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 135.0 mg | 165.0 mg | -30.0 mg |
| Vitamin C | - | 9.9 mg | - |
| Calcium | 22.0 mg | 7.0 mg | +15.0 mg |
| Iron | 0.7 mg | 0.0 mg | +0.6 mg |
Diet Suitability
| Diet | Applebee'S, Crunchy Onion Rings | Beverages, Coconut Water, Ready-To-Drink, Unsweetened |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Crunchy Onion Rings or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
When comparing Applebee'S, Crunchy Onion Rings and Beverages, Coconut Water, Ready-To-Drink, Unsweetened, the healthier choice depends on your nutritional goals.Beverages, Coconut Water, Ready-To-Drink, Unsweetened is the better option if you are watching your calorie intake, providing 18 kcal per 100g.
For muscle building and satiety, Applebee'S, Crunchy Onion Rings wins with 4.6g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Crunchy Onion Rings or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
Which has more protein, Applebee'S, Crunchy Onion Rings or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
Is Applebee'S, Crunchy Onion Rings or Beverages, Coconut Water, Ready-To-Drink, Unsweetened better for keto?
Which is healthier, Applebee'S, Crunchy Onion Rings or Beverages, Coconut Water, Ready-To-Drink, Unsweetened?
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