Applebee'S, Crunchy Onion Rings vs Beverages, Coffee, Instant, With Chicory: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Beverages, Coffee, Instant, With Chicory nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Coffee, Instant, With Chicory (355 kcal)
- More protein: Beverages, Coffee, Instant, With Chicory (9.3g)
- Less fat: Beverages, Coffee, Instant, With Chicory (0.2g)
- Less carbs: Applebee'S, Crunchy Onion Rings (40.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Crunchy Onion Rings | Beverages, Coffee, Instant, With Chicory | Difference |
|---|---|---|---|
| Calories | 356.0 kcal | 355.0 kcal | +1.0 kcal |
| Protein | 4.6 g | 9.3 g | -4.7 g |
| Total Fat | 19.6 g | 0.2 g | +19.4 g |
| Saturated Fat | 3.6 g | 0.1 g | +3.5 g |
| Carbs | 40.2 g | 78.9 g | -38.7 g |
| Fiber | 3.1 g | 0.5 g | +2.6 g |
| Sugar | 4.5 g | - | - |
| Sodium | 833.0 mg | 277.0 mg | +556.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 135.0 mg | 3400.0 mg | -3265.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 22.0 mg | 103.0 mg | -81.0 mg |
| Iron | 0.7 mg | 4.8 mg | -4.1 mg |
Diet Suitability
| Diet | Applebee'S, Crunchy Onion Rings | Beverages, Coffee, Instant, With Chicory |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Crunchy Onion Rings or Beverages, Coffee, Instant, With Chicory?
When comparing Applebee'S, Crunchy Onion Rings and Beverages, Coffee, Instant, With Chicory, the healthier choice depends on your nutritional goals.Beverages, Coffee, Instant, With Chicory is the better option if you are watching your calorie intake, providing 355 kcal per 100g.
For muscle building and satiety, Beverages, Coffee, Instant, With Chicory wins with 9.3g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Crunchy Onion Rings or Beverages, Coffee, Instant, With Chicory?
Which has more protein, Applebee'S, Crunchy Onion Rings or Beverages, Coffee, Instant, With Chicory?
Is Applebee'S, Crunchy Onion Rings or Beverages, Coffee, Instant, With Chicory better for keto?
Which is healthier, Applebee'S, Crunchy Onion Rings or Beverages, Coffee, Instant, With Chicory?
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