Applebee'S, Crunchy Onion Rings vs Beverages, Coffee, Instant, With Whitener, Reduced Calorie: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Beverages, Coffee, Instant, With Whitener, Reduced Calorie nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, Crunchy Onion Rings (356 kcal)
- More protein: Applebee'S, Crunchy Onion Rings (4.6g)
- Less fat: Applebee'S, Crunchy Onion Rings (19.6g)
- Less carbs: Applebee'S, Crunchy Onion Rings (40.2g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Crunchy Onion Rings | Beverages, Coffee, Instant, With Whitener, Reduced Calorie | Difference |
|---|---|---|---|
| Calories | 356.0 kcal | 509.0 kcal | -153.0 kcal |
| Protein | 4.6 g | 2.0 g | +2.6 g |
| Total Fat | 19.6 g | 29.1 g | -9.5 g |
| Saturated Fat | 3.6 g | 25.1 g | -21.5 g |
| Carbs | 40.2 g | 59.9 g | -19.7 g |
| Fiber | 3.1 g | 0.5 g | +2.6 g |
| Sugar | 4.5 g | 59.0 g | -54.5 g |
| Sodium | 833.0 mg | 0.0 mg | +833.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 135.0 mg | 909.0 mg | -774.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 22.0 mg | 18.0 mg | +4.0 mg |
| Iron | 0.7 mg | 0.1 mg | +0.6 mg |
Diet Suitability
| Diet | Applebee'S, Crunchy Onion Rings | Beverages, Coffee, Instant, With Whitener, Reduced Calorie |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | No |
| High-Protein | No | No |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Crunchy Onion Rings or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
When comparing Applebee'S, Crunchy Onion Rings and Beverages, Coffee, Instant, With Whitener, Reduced Calorie, the healthier choice depends on your nutritional goals.Applebee'S, Crunchy Onion Rings is the better option if you are watching your calorie intake, providing 356 kcal per 100g.
For muscle building and satiety, Applebee'S, Crunchy Onion Rings wins with 4.6g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Crunchy Onion Rings or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
Which has more protein, Applebee'S, Crunchy Onion Rings or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
Is Applebee'S, Crunchy Onion Rings or Beverages, Coffee, Instant, With Whitener, Reduced Calorie better for keto?
Which is healthier, Applebee'S, Crunchy Onion Rings or Beverages, Coffee, Instant, With Whitener, Reduced Calorie?
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