Applebee'S, Crunchy Onion Rings vs Beverages, Grape Drink, Canned: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Beverages, Grape Drink, Canned nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Grape Drink, Canned (61 kcal)
- More protein: Applebee'S, Crunchy Onion Rings (4.6g)
- Less fat: Beverages, Grape Drink, Canned (0.0g)
- Less carbs: Beverages, Grape Drink, Canned (15.7g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Crunchy Onion Rings | Beverages, Grape Drink, Canned | Difference |
|---|---|---|---|
| Calories | 356.0 kcal | 61.0 kcal | +295.0 kcal |
| Protein | 4.6 g | 0.0 g | +4.6 g |
| Total Fat | 19.6 g | 0.0 g | +19.6 g |
| Saturated Fat | 3.6 g | 0.0 g | +3.6 g |
| Carbs | 40.2 g | 15.7 g | +24.5 g |
| Fiber | 3.1 g | 0.0 g | +3.1 g |
| Sugar | 4.5 g | 13.1 g | -8.6 g |
| Sodium | 833.0 mg | 16.0 mg | +817.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 135.0 mg | 12.0 mg | +123.0 mg |
| Vitamin C | - | 31.4 mg | - |
| Calcium | 22.0 mg | 52.0 mg | -30.0 mg |
| Iron | 0.7 mg | 0.1 mg | +0.6 mg |
Diet Suitability
| Diet | Applebee'S, Crunchy Onion Rings | Beverages, Grape Drink, Canned |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Crunchy Onion Rings or Beverages, Grape Drink, Canned?
When comparing Applebee'S, Crunchy Onion Rings and Beverages, Grape Drink, Canned, the healthier choice depends on your nutritional goals.Beverages, Grape Drink, Canned is the better option if you are watching your calorie intake, providing 61 kcal per 100g.
For muscle building and satiety, Applebee'S, Crunchy Onion Rings wins with 4.6g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Crunchy Onion Rings or Beverages, Grape Drink, Canned?
Which has more protein, Applebee'S, Crunchy Onion Rings or Beverages, Grape Drink, Canned?
Is Applebee'S, Crunchy Onion Rings or Beverages, Grape Drink, Canned better for keto?
Which is healthier, Applebee'S, Crunchy Onion Rings or Beverages, Grape Drink, Canned?
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