Applebee'S, Crunchy Onion Rings vs Beverages, Motts, Apple Juice Light, Fortified With Vitamin C: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Beverages, Motts, Apple Juice Light, Fortified With Vitamin C nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Motts, Apple Juice Light, Fortified With Vitamin C (22 kcal)
- More protein: Applebee'S, Crunchy Onion Rings (4.6g)
- Less fat: Beverages, Motts, Apple Juice Light, Fortified With Vitamin C (0.1g)
- Less carbs: Beverages, Motts, Apple Juice Light, Fortified With Vitamin C (5.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Crunchy Onion Rings | Beverages, Motts, Apple Juice Light, Fortified With Vitamin C | Difference |
|---|---|---|---|
| Calories | 356.0 kcal | 22.0 kcal | +334.0 kcal |
| Protein | 4.6 g | 0.0 g | +4.6 g |
| Total Fat | 19.6 g | 0.1 g | +19.5 g |
| Saturated Fat | 3.6 g | 0.0 g | +3.6 g |
| Carbs | 40.2 g | 5.1 g | +35.1 g |
| Fiber | 3.1 g | 0.0 g | +3.1 g |
| Sugar | 4.5 g | 4.8 g | -0.3 g |
| Sodium | 833.0 mg | 13.0 mg | +820.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 135.0 mg | 51.0 mg | +84.0 mg |
| Vitamin C | - | 24.0 mg | - |
| Calcium | 22.0 mg | 3.0 mg | +19.0 mg |
| Iron | 0.7 mg | 0.2 mg | +0.5 mg |
Diet Suitability
| Diet | Applebee'S, Crunchy Onion Rings | Beverages, Motts, Apple Juice Light, Fortified With Vitamin C |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Crunchy Onion Rings or Beverages, Motts, Apple Juice Light, Fortified With Vitamin C?
When comparing Applebee'S, Crunchy Onion Rings and Beverages, Motts, Apple Juice Light, Fortified With Vitamin C, the healthier choice depends on your nutritional goals.Beverages, Motts, Apple Juice Light, Fortified With Vitamin C is the better option if you are watching your calorie intake, providing 22 kcal per 100g.
For muscle building and satiety, Applebee'S, Crunchy Onion Rings wins with 4.6g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Crunchy Onion Rings or Beverages, Motts, Apple Juice Light, Fortified With Vitamin C?
Which has more protein, Applebee'S, Crunchy Onion Rings or Beverages, Motts, Apple Juice Light, Fortified With Vitamin C?
Is Applebee'S, Crunchy Onion Rings or Beverages, Motts, Apple Juice Light, Fortified With Vitamin C better for keto?
Which is healthier, Applebee'S, Crunchy Onion Rings or Beverages, Motts, Apple Juice Light, Fortified With Vitamin C?
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