Applebee'S, Crunchy Onion Rings vs Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink (138 kcal)
- More protein: Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink (5.4g)
- Less fat: Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink (5.4g)
- Less carbs: Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink (17.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Crunchy Onion Rings | Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink | Difference |
|---|---|---|---|
| Calories | 356.0 kcal | 138.0 kcal | +218.0 kcal |
| Protein | 4.6 g | 5.4 g | -0.8 g |
| Total Fat | 19.6 g | 5.4 g | +14.2 g |
| Saturated Fat | 3.6 g | 0.4 g | +3.1 g |
| Carbs | 40.2 g | 17.3 g | +22.9 g |
| Fiber | 3.1 g | 1.2 g | +1.9 g |
| Sugar | 4.5 g | 8.5 g | -4.0 g |
| Sodium | 833.0 mg | 77.0 mg | +756.0 mg |
| Cholesterol | - | 4.0 mg | - |
| Potassium | 135.0 mg | 138.0 mg | -3.0 mg |
| Vitamin C | - | 23.1 mg | - |
| Calcium | 22.0 mg | 135.0 mg | -113.0 mg |
| Iron | 0.7 mg | 1.7 mg | -1.1 mg |
Diet Suitability
| Diet | Applebee'S, Crunchy Onion Rings | Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Crunchy Onion Rings or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink?
When comparing Applebee'S, Crunchy Onion Rings and Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink, the healthier choice depends on your nutritional goals.Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink is the better option if you are watching your calorie intake, providing 138 kcal per 100g.
For muscle building and satiety, Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink wins with 5.4g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Crunchy Onion Rings or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink?
Which has more protein, Applebee'S, Crunchy Onion Rings or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink?
Is Applebee'S, Crunchy Onion Rings or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink better for keto?
Which is healthier, Applebee'S, Crunchy Onion Rings or Beverages, Nestle, Boost Plus, Nutritional Drink, Ready-To-Drink?
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