Applebee'S, Crunchy Onion Rings vs Beverages, Nutritional Shake Mix, High Protein, Powder: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Beverages, Nutritional Shake Mix, High Protein, Powder nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, Crunchy Onion Rings (356 kcal)
- More protein: Beverages, Nutritional Shake Mix, High Protein, Powder (53.6g)
- Less fat: Beverages, Nutritional Shake Mix, High Protein, Powder (10.7g)
- Less carbs: Beverages, Nutritional Shake Mix, High Protein, Powder (20.4g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Crunchy Onion Rings | Beverages, Nutritional Shake Mix, High Protein, Powder | Difference |
|---|---|---|---|
| Calories | 356.0 kcal | 392.0 kcal | -36.0 kcal |
| Protein | 4.6 g | 53.6 g | -49.0 g |
| Total Fat | 19.6 g | 10.7 g | +8.9 g |
| Saturated Fat | 3.6 g | 0.0 g | +3.6 g |
| Carbs | 40.2 g | 20.4 g | +19.8 g |
| Fiber | 3.1 g | 0.0 g | +3.1 g |
| Sugar | 4.5 g | 3.6 g | +0.9 g |
| Sodium | 833.0 mg | 1210.0 mg | -377.0 mg |
| Cholesterol | - | 0.0 mg | - |
| Potassium | 135.0 mg | 1000.0 mg | -865.0 mg |
| Vitamin C | - | 75.0 mg | - |
| Calcium | 22.0 mg | 714.0 mg | -692.0 mg |
| Iron | 0.7 mg | 22.5 mg | -21.8 mg |
Diet Suitability
| Diet | Applebee'S, Crunchy Onion Rings | Beverages, Nutritional Shake Mix, High Protein, Powder |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Maybe |
| High-Protein | No | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Crunchy Onion Rings or Beverages, Nutritional Shake Mix, High Protein, Powder?
When comparing Applebee'S, Crunchy Onion Rings and Beverages, Nutritional Shake Mix, High Protein, Powder, the healthier choice depends on your nutritional goals.Applebee'S, Crunchy Onion Rings is the better option if you are watching your calorie intake, providing 356 kcal per 100g.
For muscle building and satiety, Beverages, Nutritional Shake Mix, High Protein, Powder wins with 53.6g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Crunchy Onion Rings or Beverages, Nutritional Shake Mix, High Protein, Powder?
Which has more protein, Applebee'S, Crunchy Onion Rings or Beverages, Nutritional Shake Mix, High Protein, Powder?
Is Applebee'S, Crunchy Onion Rings or Beverages, Nutritional Shake Mix, High Protein, Powder better for keto?
Which is healthier, Applebee'S, Crunchy Onion Rings or Beverages, Nutritional Shake Mix, High Protein, Powder?
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