Applebee'S, Crunchy Onion Rings vs Beverages, Shake, Fast Food, Strawberry: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Crunchy Onion Rings and Beverages, Shake, Fast Food, Strawberry nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Beverages, Shake, Fast Food, Strawberry (113 kcal)
- More protein: Applebee'S, Crunchy Onion Rings (4.6g)
- Less fat: Beverages, Shake, Fast Food, Strawberry (2.8g)
- Less carbs: Beverages, Shake, Fast Food, Strawberry (18.9g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Crunchy Onion Rings | Beverages, Shake, Fast Food, Strawberry | Difference |
|---|---|---|---|
| Calories | 356.0 kcal | 113.0 kcal | +243.0 kcal |
| Protein | 4.6 g | 3.4 g | +1.2 g |
| Total Fat | 19.6 g | 2.8 g | +16.8 g |
| Saturated Fat | 3.6 g | 1.7 g | +1.8 g |
| Carbs | 40.2 g | 18.9 g | +21.3 g |
| Fiber | 3.1 g | 0.4 g | +2.7 g |
| Sugar | 4.5 g | - | - |
| Sodium | 833.0 mg | 83.0 mg | +750.0 mg |
| Cholesterol | - | 11.0 mg | - |
| Potassium | 135.0 mg | 182.0 mg | -47.0 mg |
| Vitamin C | - | 0.8 mg | - |
| Calcium | 22.0 mg | 113.0 mg | -91.0 mg |
| Iron | 0.7 mg | 0.1 mg | +0.6 mg |
Diet Suitability
| Diet | Applebee'S, Crunchy Onion Rings | Beverages, Shake, Fast Food, Strawberry |
|---|---|---|
| Keto | No | No |
| Low-Carb | No | Yes |
| High-Protein | No | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Crunchy Onion Rings or Beverages, Shake, Fast Food, Strawberry?
When comparing Applebee'S, Crunchy Onion Rings and Beverages, Shake, Fast Food, Strawberry, the healthier choice depends on your nutritional goals.Beverages, Shake, Fast Food, Strawberry is the better option if you are watching your calorie intake, providing 113 kcal per 100g.
For muscle building and satiety, Applebee'S, Crunchy Onion Rings wins with 4.6g of protein per 100g. In terms of fiber, Applebee'S, Crunchy Onion Rings provides more at 3.1g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Crunchy Onion Rings or Beverages, Shake, Fast Food, Strawberry?
Which has more protein, Applebee'S, Crunchy Onion Rings or Beverages, Shake, Fast Food, Strawberry?
Is Applebee'S, Crunchy Onion Rings or Beverages, Shake, Fast Food, Strawberry better for keto?
Which is healthier, Applebee'S, Crunchy Onion Rings or Beverages, Shake, Fast Food, Strawberry?
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