CalorieWize

Applebee'S, Double Crunch Shrimp vs Applebee'S, French Fries: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Applebee'S, French Fries nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Applebee'S, French Fries (290 kcal)
  • More protein: Applebee'S, Double Crunch Shrimp (12.3g)
  • Less fat: Applebee'S, French Fries (13.2g)
  • Less carbs: Applebee'S, Double Crunch Shrimp (26.0g)

Macro Breakdown

Calorieskcal
Applebee'S, Double Crunch Shrimp
323.0
Applebee'S, French Fries
290.0
Proteing
Applebee'S, Double Crunch Shrimp
12.3
Applebee'S, French Fries
3.3
Fatg
Applebee'S, Double Crunch Shrimp
18.9
Applebee'S, French Fries
13.2
Carbsg
Applebee'S, Double Crunch Shrimp
26.0
Applebee'S, French Fries
39.5
Fiberg
Applebee'S, Double Crunch Shrimp
2.6
Applebee'S, French Fries
3.9

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, Double Crunch ShrimpApplebee'S, French FriesDifference
Calories323.0 kcal290.0 kcal+33.0 kcal
Protein12.3 g3.3 g+9.0 g
Total Fat18.9 g13.2 g+5.7 g
Saturated Fat3.4 g2.3 g+1.0 g
Carbs26.0 g39.5 g-13.5 g
Fiber2.6 g3.9 g-1.3 g
Sugar1.1 g0.0 g+1.1 g
Sodium838.0 mg618.0 mg+220.0 mg
Cholesterol86.0 mg1.0 mg+85.0 mg
Potassium97.0 mg538.0 mg-441.0 mg
Vitamin C-0.7 mg-
Calcium45.0 mg19.0 mg+26.0 mg
Iron1.0 mg1.0 mg+0.0 mg

Diet Suitability

DietApplebee'S, Double Crunch ShrimpApplebee'S, French Fries
KetoNoNo
Low-CarbMaybeMaybe
High-ProteinMaybeNo
Low-CalorieNoNo
High-FiberMaybeMaybe

Which Is Healthier: Applebee'S, Double Crunch Shrimp or Applebee'S, French Fries?

When comparing Applebee'S, Double Crunch Shrimp and Applebee'S, French Fries, the healthier choice depends on your nutritional goals.Applebee'S, French Fries is the better option if you are watching your calorie intake, providing 290 kcal per 100g.

For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, French Fries provides more at 3.9g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Double Crunch Shrimp or Applebee'S, French Fries?
Applebee'S, French Fries has fewer calories with 290 kcal per 100g compared to 323 kcal.
Which has more protein, Applebee'S, Double Crunch Shrimp or Applebee'S, French Fries?
Applebee'S, Double Crunch Shrimp has more protein with 12.3g per 100g compared to 3.3g.
Is Applebee'S, Double Crunch Shrimp or Applebee'S, French Fries better for keto?
Applebee'S, Double Crunch Shrimp is not keto-friendly (26.0g carbs), while Applebee'S, French Fries is not keto-friendly (39.5g carbs).
Which is healthier, Applebee'S, Double Crunch Shrimp or Applebee'S, French Fries?
It depends on your goals. Applebee'S, French Fries is lower in calories (290 kcal), while Applebee'S, Double Crunch Shrimp has more protein (12.3g). Consider your dietary needs when choosing.
Applebee'S, Double Crunch Shrimp nutrition →Applebee'S, French Fries nutrition →More comparisons →Calorie calculator →

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