CalorieWize

Applebee'S, Double Crunch Shrimp vs Applebee'S, Mozzarella Sticks: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Applebee'S, Mozzarella Sticks nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Applebee'S, Mozzarella Sticks (316 kcal)
  • More protein: Applebee'S, Mozzarella Sticks (14.9g)
  • Less fat: Applebee'S, Mozzarella Sticks (18.4g)
  • Less carbs: Applebee'S, Mozzarella Sticks (22.9g)

Macro Breakdown

Calorieskcal
Applebee'S, Double Crunch Shrimp
323.0
Applebee'S, Mozzarella Sticks
316.0
Proteing
Applebee'S, Double Crunch Shrimp
12.3
Applebee'S, Mozzarella Sticks
14.9
Fatg
Applebee'S, Double Crunch Shrimp
18.9
Applebee'S, Mozzarella Sticks
18.4
Carbsg
Applebee'S, Double Crunch Shrimp
26.0
Applebee'S, Mozzarella Sticks
22.9
Fiberg
Applebee'S, Double Crunch Shrimp
2.6
Applebee'S, Mozzarella Sticks
2.1

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, Double Crunch ShrimpApplebee'S, Mozzarella SticksDifference
Calories323.0 kcal316.0 kcal+7.0 kcal
Protein12.3 g14.9 g-2.6 g
Total Fat18.9 g18.4 g+0.5 g
Saturated Fat3.4 g6.7 g-3.4 g
Carbs26.0 g22.9 g+3.1 g
Fiber2.6 g2.1 g+0.5 g
Sugar1.1 g2.8 g-1.7 g
Sodium838.0 mg838.0 mg0.0 mg
Cholesterol86.0 mg33.0 mg+53.0 mg
Potassium97.0 mg106.0 mg-9.0 mg
Vitamin C---
Calcium45.0 mg319.0 mg-274.0 mg
Iron1.0 mg0.4 mg+0.6 mg

Diet Suitability

DietApplebee'S, Double Crunch ShrimpApplebee'S, Mozzarella Sticks
KetoNoNo
Low-CarbMaybeMaybe
High-ProteinMaybeMaybe
Low-CalorieNoNo
High-FiberMaybeMaybe

Which Is Healthier: Applebee'S, Double Crunch Shrimp or Applebee'S, Mozzarella Sticks?

When comparing Applebee'S, Double Crunch Shrimp and Applebee'S, Mozzarella Sticks, the healthier choice depends on your nutritional goals.Applebee'S, Mozzarella Sticks is the better option if you are watching your calorie intake, providing 316 kcal per 100g.

For muscle building and satiety, Applebee'S, Mozzarella Sticks wins with 14.9g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Double Crunch Shrimp or Applebee'S, Mozzarella Sticks?
Applebee'S, Mozzarella Sticks has fewer calories with 316 kcal per 100g compared to 323 kcal.
Which has more protein, Applebee'S, Double Crunch Shrimp or Applebee'S, Mozzarella Sticks?
Applebee'S, Mozzarella Sticks has more protein with 14.9g per 100g compared to 12.3g.
Is Applebee'S, Double Crunch Shrimp or Applebee'S, Mozzarella Sticks better for keto?
Applebee'S, Double Crunch Shrimp is not keto-friendly (26.0g carbs), while Applebee'S, Mozzarella Sticks is not keto-friendly (22.9g carbs).
Which is healthier, Applebee'S, Double Crunch Shrimp or Applebee'S, Mozzarella Sticks?
It depends on your goals. Applebee'S, Mozzarella Sticks is lower in calories (316 kcal), while Applebee'S, Mozzarella Sticks has more protein (14.9g). Consider your dietary needs when choosing.
Applebee'S, Double Crunch Shrimp nutrition →Applebee'S, Mozzarella Sticks nutrition →More comparisons →Calorie calculator →

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