CalorieWize

Applebee'S, Double Crunch Shrimp vs Apples, Raw, Golden Delicious, With Skin: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Apples, Raw, Golden Delicious, With Skin nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Apples, Raw, Golden Delicious, With Skin (57 kcal)
  • More protein: Applebee'S, Double Crunch Shrimp (12.3g)
  • Less fat: Apples, Raw, Golden Delicious, With Skin (0.1g)
  • Less carbs: Apples, Raw, Golden Delicious, With Skin (13.6g)

Macro Breakdown

Calorieskcal
Applebee'S, Double Crunch Shrimp
323.0
Apples, Raw, Golden Delicious, With Skin
57.0
Proteing
Applebee'S, Double Crunch Shrimp
12.3
Apples, Raw, Golden Delicious, With Skin
0.3
Fatg
Applebee'S, Double Crunch Shrimp
18.9
Apples, Raw, Golden Delicious, With Skin
0.1
Carbsg
Applebee'S, Double Crunch Shrimp
26.0
Apples, Raw, Golden Delicious, With Skin
13.6
Fiberg
Applebee'S, Double Crunch Shrimp
2.6
Apples, Raw, Golden Delicious, With Skin
2.4

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, Double Crunch ShrimpApples, Raw, Golden Delicious, With SkinDifference
Calories323.0 kcal57.0 kcal+266.0 kcal
Protein12.3 g0.3 g+12.0 g
Total Fat18.9 g0.1 g+18.8 g
Saturated Fat3.4 g--
Carbs26.0 g13.6 g+12.4 g
Fiber2.6 g2.4 g+0.2 g
Sugar1.1 g10.0 g-8.9 g
Sodium838.0 mg2.0 mg+836.0 mg
Cholesterol86.0 mg--
Potassium97.0 mg100.0 mg-3.0 mg
Vitamin C---
Calcium45.0 mg6.0 mg+39.0 mg
Iron1.0 mg0.1 mg+0.9 mg

Diet Suitability

DietApplebee'S, Double Crunch ShrimpApples, Raw, Golden Delicious, With Skin
KetoNoNo
Low-CarbMaybeYes
High-ProteinMaybeNo
Low-CalorieNoYes
High-FiberMaybeMaybe

Which Is Healthier: Applebee'S, Double Crunch Shrimp or Apples, Raw, Golden Delicious, With Skin?

When comparing Applebee'S, Double Crunch Shrimp and Apples, Raw, Golden Delicious, With Skin, the healthier choice depends on your nutritional goals.Apples, Raw, Golden Delicious, With Skin is the better option if you are watching your calorie intake, providing 57 kcal per 100g.

For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Double Crunch Shrimp or Apples, Raw, Golden Delicious, With Skin?
Apples, Raw, Golden Delicious, With Skin has fewer calories with 57 kcal per 100g compared to 323 kcal.
Which has more protein, Applebee'S, Double Crunch Shrimp or Apples, Raw, Golden Delicious, With Skin?
Applebee'S, Double Crunch Shrimp has more protein with 12.3g per 100g compared to 0.3g.
Is Applebee'S, Double Crunch Shrimp or Apples, Raw, Golden Delicious, With Skin better for keto?
Applebee'S, Double Crunch Shrimp is not keto-friendly (26.0g carbs), while Apples, Raw, Golden Delicious, With Skin is not keto-friendly (13.6g carbs).
Which is healthier, Applebee'S, Double Crunch Shrimp or Apples, Raw, Golden Delicious, With Skin?
It depends on your goals. Apples, Raw, Golden Delicious, With Skin is lower in calories (57 kcal), while Applebee'S, Double Crunch Shrimp has more protein (12.3g). Consider your dietary needs when choosing.
Applebee'S, Double Crunch Shrimp nutrition →Apples, Raw, Golden Delicious, With Skin nutrition →More comparisons →Calorie calculator →

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