Applebee'S, Double Crunch Shrimp vs Apples, Raw, Without Skin: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Apples, Raw, Without Skin nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apples, Raw, Without Skin (48 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Apples, Raw, Without Skin (0.1g)
- Less carbs: Apples, Raw, Without Skin (12.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Apples, Raw, Without Skin | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 48.0 kcal | +275.0 kcal |
| Protein | 12.3 g | 0.3 g | +12.0 g |
| Total Fat | 18.9 g | 0.1 g | +18.8 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.3 g |
| Carbs | 26.0 g | 12.8 g | +13.2 g |
| Fiber | 2.6 g | 1.3 g | +1.3 g |
| Sugar | 1.1 g | 10.1 g | -9.0 g |
| Sodium | 838.0 mg | 0.0 mg | +838.0 mg |
| Cholesterol | 86.0 mg | 0.0 mg | +86.0 mg |
| Potassium | 97.0 mg | 90.0 mg | +7.0 mg |
| Vitamin C | - | 4.0 mg | - |
| Calcium | 45.0 mg | 5.0 mg | +40.0 mg |
| Iron | 1.0 mg | 0.1 mg | +1.0 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Apples, Raw, Without Skin |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Apples, Raw, Without Skin?
When comparing Applebee'S, Double Crunch Shrimp and Apples, Raw, Without Skin, the healthier choice depends on your nutritional goals.Apples, Raw, Without Skin is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Apples, Raw, Without Skin?
Which has more protein, Applebee'S, Double Crunch Shrimp or Apples, Raw, Without Skin?
Is Applebee'S, Double Crunch Shrimp or Apples, Raw, Without Skin better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Apples, Raw, Without Skin?
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