Applebee'S, Double Crunch Shrimp vs Apricots, Canned, Heavy Syrup, Drained: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Apricots, Canned, Heavy Syrup, Drained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Canned, Heavy Syrup, Drained (83 kcal)
More protein: Applebee'S, Double Crunch Shrimp (12.3g)
Less fat: Apricots, Canned, Heavy Syrup, Drained (0.1g)
Less carbs: Apricots, Canned, Heavy Syrup, Drained (21.3g)

Macro Breakdown

Calorieskcal

Applebee'S, Double Crunch Shrimp

323.0

Apricots, Canned, Heavy Syrup, Drained

83.0

Proteing

Applebee'S, Double Crunch Shrimp

12.3

Apricots, Canned, Heavy Syrup, Drained

0.6

Fatg

Applebee'S, Double Crunch Shrimp

18.9

Apricots, Canned, Heavy Syrup, Drained

0.1

Carbsg

Applebee'S, Double Crunch Shrimp

26.0

Apricots, Canned, Heavy Syrup, Drained

21.3

Fiberg

Applebee'S, Double Crunch Shrimp

2.6

Apricots, Canned, Heavy Syrup, Drained

2.7

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Double Crunch Shrimp	Apricots, Canned, Heavy Syrup, Drained	Difference
Calories	323.0 kcal	83.0 kcal	+240.0 kcal
Protein	12.3 g	0.6 g	+11.7 g
Total Fat	18.9 g	0.1 g	+18.8 g
Saturated Fat	3.4 g	0.0 g	+3.4 g
Carbs	26.0 g	21.3 g	+4.7 g
Fiber	2.6 g	2.7 g	-0.1 g
Sugar	1.1 g	18.6 g	-17.5 g
Sodium	838.0 mg	4.0 mg	+834.0 mg
Cholesterol	86.0 mg	0.0 mg	+86.0 mg
Potassium	97.0 mg	143.0 mg	-46.0 mg
Vitamin C	-	3.1 mg	-
Calcium	45.0 mg	10.0 mg	+35.0 mg
Iron	1.0 mg	0.3 mg	+0.7 mg

Diet Suitability

Diet	Applebee'S, Double Crunch Shrimp	Apricots, Canned, Heavy Syrup, Drained
Keto	No	No
Low-Carb	Maybe	Maybe
High-Protein	Maybe	No
Low-Calorie	No	Yes
High-Fiber	Maybe	Maybe

Which Is Healthier: Applebee'S, Double Crunch Shrimp or Apricots, Canned, Heavy Syrup, Drained?

When comparing Applebee'S, Double Crunch Shrimp and Apricots, Canned, Heavy Syrup, Drained, the healthier choice depends on your nutritional goals.Apricots, Canned, Heavy Syrup, Drained is the better option if you are watching your calorie intake, providing 83 kcal per 100g.

For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Apricots, Canned, Heavy Syrup, Drained provides more at 2.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Double Crunch Shrimp or Apricots, Canned, Heavy Syrup, Drained?

Apricots, Canned, Heavy Syrup, Drained has fewer calories with 83 kcal per 100g compared to 323 kcal.

Which has more protein, Applebee'S, Double Crunch Shrimp or Apricots, Canned, Heavy Syrup, Drained?

Applebee'S, Double Crunch Shrimp has more protein with 12.3g per 100g compared to 0.6g.

Is Applebee'S, Double Crunch Shrimp or Apricots, Canned, Heavy Syrup, Drained better for keto?

Applebee'S, Double Crunch Shrimp is not keto-friendly (26.0g carbs), while Apricots, Canned, Heavy Syrup, Drained is not keto-friendly (21.3g carbs).

Which is healthier, Applebee'S, Double Crunch Shrimp or Apricots, Canned, Heavy Syrup, Drained?

It depends on your goals. Apricots, Canned, Heavy Syrup, Drained is lower in calories (83 kcal), while Applebee'S, Double Crunch Shrimp has more protein (12.3g). Consider your dietary needs when choosing.

Applebee'S, Double Crunch Shrimp nutrition →Apricots, Canned, Heavy Syrup, Drained nutrition →More comparisons →Calorie calculator →

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