Applebee'S, Double Crunch Shrimp vs Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (126 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed (0.2g)
- Less carbs: Applebee'S, Double Crunch Shrimp (26.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 126.0 kcal | +197.0 kcal |
| Protein | 12.3 g | 1.9 g | +10.4 g |
| Total Fat | 18.9 g | 0.2 g | +18.7 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.4 g |
| Carbs | 26.0 g | 32.6 g | -6.6 g |
| Fiber | 2.6 g | - | - |
| Sugar | 1.1 g | - | - |
| Sodium | 838.0 mg | 5.0 mg | +833.0 mg |
| Cholesterol | 86.0 mg | 0.0 mg | +86.0 mg |
| Potassium | 97.0 mg | 728.0 mg | -631.0 mg |
| Vitamin C | - | 7.1 mg | - |
| Calcium | 45.0 mg | 24.0 mg | +21.0 mg |
| Iron | 1.0 mg | 2.5 mg | -1.4 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | Maybe | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed?
When comparing Applebee'S, Double Crunch Shrimp and Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed, the healthier choice depends on your nutritional goals.Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed is the better option if you are watching your calorie intake, providing 126 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed?
Which has more protein, Applebee'S, Double Crunch Shrimp or Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed?
Is Applebee'S, Double Crunch Shrimp or Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Apricots, Dehydrated (Low-Moisture), Sulfured, Stewed?
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