Applebee'S, Double Crunch Shrimp vs Apricots, Dried, Sulfured, Uncooked: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Apricots, Dried, Sulfured, Uncooked nutrition facts per 100g serving.

Quick Verdict

Lower calories: Apricots, Dried, Sulfured, Uncooked (241 kcal)
More protein: Applebee'S, Double Crunch Shrimp (12.3g)
Less fat: Apricots, Dried, Sulfured, Uncooked (0.5g)
Less carbs: Applebee'S, Double Crunch Shrimp (26.0g)

Macro Breakdown

Calorieskcal

Applebee'S, Double Crunch Shrimp

323.0

Apricots, Dried, Sulfured, Uncooked

241.0

Proteing

Applebee'S, Double Crunch Shrimp

12.3

Apricots, Dried, Sulfured, Uncooked

3.4

Fatg

Applebee'S, Double Crunch Shrimp

18.9

Apricots, Dried, Sulfured, Uncooked

0.5

Carbsg

Applebee'S, Double Crunch Shrimp

26.0

Apricots, Dried, Sulfured, Uncooked

62.6

Fiberg

Applebee'S, Double Crunch Shrimp

2.6

Apricots, Dried, Sulfured, Uncooked

7.3

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Double Crunch Shrimp	Apricots, Dried, Sulfured, Uncooked	Difference
Calories	323.0 kcal	241.0 kcal	+82.0 kcal
Protein	12.3 g	3.4 g	+8.9 g
Total Fat	18.9 g	0.5 g	+18.4 g
Saturated Fat	3.4 g	0.0 g	+3.4 g
Carbs	26.0 g	62.6 g	-36.6 g
Fiber	2.6 g	7.3 g	-4.7 g
Sugar	1.1 g	53.4 g	-52.3 g
Sodium	838.0 mg	10.0 mg	+828.0 mg
Cholesterol	86.0 mg	0.0 mg	+86.0 mg
Potassium	97.0 mg	1160.0 mg	-1063.0 mg
Vitamin C	-	1.0 mg	-
Calcium	45.0 mg	55.0 mg	-10.0 mg
Iron	1.0 mg	2.7 mg	-1.6 mg

Diet Suitability

Diet	Applebee'S, Double Crunch Shrimp	Apricots, Dried, Sulfured, Uncooked
Keto	No	No
Low-Carb	Maybe	No
High-Protein	Maybe	No
Low-Calorie	No	No
High-Fiber	Maybe	Yes

Which Is Healthier: Applebee'S, Double Crunch Shrimp or Apricots, Dried, Sulfured, Uncooked?

When comparing Applebee'S, Double Crunch Shrimp and Apricots, Dried, Sulfured, Uncooked, the healthier choice depends on your nutritional goals.Apricots, Dried, Sulfured, Uncooked is the better option if you are watching your calorie intake, providing 241 kcal per 100g.

For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Apricots, Dried, Sulfured, Uncooked provides more at 7.3g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Double Crunch Shrimp or Apricots, Dried, Sulfured, Uncooked?

Apricots, Dried, Sulfured, Uncooked has fewer calories with 241 kcal per 100g compared to 323 kcal.

Which has more protein, Applebee'S, Double Crunch Shrimp or Apricots, Dried, Sulfured, Uncooked?

Applebee'S, Double Crunch Shrimp has more protein with 12.3g per 100g compared to 3.4g.

Is Applebee'S, Double Crunch Shrimp or Apricots, Dried, Sulfured, Uncooked better for keto?

Applebee'S, Double Crunch Shrimp is not keto-friendly (26.0g carbs), while Apricots, Dried, Sulfured, Uncooked is not keto-friendly (62.6g carbs).

Which is healthier, Applebee'S, Double Crunch Shrimp or Apricots, Dried, Sulfured, Uncooked?

It depends on your goals. Apricots, Dried, Sulfured, Uncooked is lower in calories (241 kcal), while Applebee'S, Double Crunch Shrimp has more protein (12.3g). Consider your dietary needs when choosing.

Applebee'S, Double Crunch Shrimp nutrition →Apricots, Dried, Sulfured, Uncooked nutrition →More comparisons →Calorie calculator →

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