CalorieWize

Applebee'S, Double Crunch Shrimp vs Arby'S, Roast Beef Sandwich, Classic: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Arby'S, Roast Beef Sandwich, Classic nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Arby'S, Roast Beef Sandwich, Classic (242 kcal)
  • More protein: Arby'S, Roast Beef Sandwich, Classic (15.2g)
  • Less fat: Arby'S, Roast Beef Sandwich, Classic (10.3g)
  • Less carbs: Arby'S, Roast Beef Sandwich, Classic (22.2g)

Macro Breakdown

Calorieskcal
Applebee'S, Double Crunch Shrimp
323.0
Arby'S, Roast Beef Sandwich, Classic
242.0
Proteing
Applebee'S, Double Crunch Shrimp
12.3
Arby'S, Roast Beef Sandwich, Classic
15.2
Fatg
Applebee'S, Double Crunch Shrimp
18.9
Arby'S, Roast Beef Sandwich, Classic
10.3
Carbsg
Applebee'S, Double Crunch Shrimp
26.0
Arby'S, Roast Beef Sandwich, Classic
22.2
Fiberg
Applebee'S, Double Crunch Shrimp
2.6
Arby'S, Roast Beef Sandwich, Classic
1.3

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, Double Crunch ShrimpArby'S, Roast Beef Sandwich, ClassicDifference
Calories323.0 kcal242.0 kcal+81.0 kcal
Protein12.3 g15.2 g-2.9 g
Total Fat18.9 g10.3 g+8.6 g
Saturated Fat3.4 g3.4 g-0.0 g
Carbs26.0 g22.2 g+3.8 g
Fiber2.6 g1.3 g+1.3 g
Sugar1.1 g3.8 g-2.8 g
Sodium838.0 mg653.0 mg+185.0 mg
Cholesterol86.0 mg30.0 mg+56.0 mg
Potassium97.0 mg224.0 mg-127.0 mg
Vitamin C---
Calcium45.0 mg55.0 mg-10.0 mg
Iron1.0 mg2.6 mg-1.6 mg

Diet Suitability

DietApplebee'S, Double Crunch ShrimpArby'S, Roast Beef Sandwich, Classic
KetoNoNo
Low-CarbMaybeMaybe
High-ProteinMaybeMaybe
Low-CalorieNoNo
High-FiberMaybeNo

Which Is Healthier: Applebee'S, Double Crunch Shrimp or Arby'S, Roast Beef Sandwich, Classic?

When comparing Applebee'S, Double Crunch Shrimp and Arby'S, Roast Beef Sandwich, Classic, the healthier choice depends on your nutritional goals.Arby'S, Roast Beef Sandwich, Classic is the better option if you are watching your calorie intake, providing 242 kcal per 100g.

For muscle building and satiety, Arby'S, Roast Beef Sandwich, Classic wins with 15.2g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Double Crunch Shrimp or Arby'S, Roast Beef Sandwich, Classic?
Arby'S, Roast Beef Sandwich, Classic has fewer calories with 242 kcal per 100g compared to 323 kcal.
Which has more protein, Applebee'S, Double Crunch Shrimp or Arby'S, Roast Beef Sandwich, Classic?
Arby'S, Roast Beef Sandwich, Classic has more protein with 15.2g per 100g compared to 12.3g.
Is Applebee'S, Double Crunch Shrimp or Arby'S, Roast Beef Sandwich, Classic better for keto?
Applebee'S, Double Crunch Shrimp is not keto-friendly (26.0g carbs), while Arby'S, Roast Beef Sandwich, Classic is not keto-friendly (22.2g carbs).
Which is healthier, Applebee'S, Double Crunch Shrimp or Arby'S, Roast Beef Sandwich, Classic?
It depends on your goals. Arby'S, Roast Beef Sandwich, Classic is lower in calories (242 kcal), while Arby'S, Roast Beef Sandwich, Classic has more protein (15.2g). Consider your dietary needs when choosing.
Applebee'S, Double Crunch Shrimp nutrition →Arby'S, Roast Beef Sandwich, Classic nutrition →More comparisons →Calorie calculator →

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