Applebee'S, Double Crunch Shrimp vs Archway Home Style Cookies, Old Fashioned Windmill Cookies: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Archway Home Style Cookies, Old Fashioned Windmill Cookies nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, Double Crunch Shrimp (323 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Archway Home Style Cookies, Old Fashioned Windmill Cookies (17.6g)
- Less carbs: Applebee'S, Double Crunch Shrimp (26.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Archway Home Style Cookies, Old Fashioned Windmill Cookies | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 468.0 kcal | -145.0 kcal |
| Protein | 12.3 g | 5.2 g | +7.1 g |
| Total Fat | 18.9 g | 17.6 g | +1.3 g |
| Saturated Fat | 3.4 g | 3.8 g | -0.4 g |
| Carbs | 26.0 g | 72.2 g | -46.2 g |
| Fiber | 2.6 g | 1.8 g | +0.8 g |
| Sugar | 1.1 g | 32.6 g | -31.5 g |
| Sodium | 838.0 mg | 471.0 mg | +367.0 mg |
| Cholesterol | 86.0 mg | 1.0 mg | +85.0 mg |
| Potassium | 97.0 mg | 113.0 mg | -16.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 45.0 mg | 36.0 mg | +9.0 mg |
| Iron | 1.0 mg | 3.1 mg | -2.0 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Archway Home Style Cookies, Old Fashioned Windmill Cookies |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | Maybe | No |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
When comparing Applebee'S, Double Crunch Shrimp and Archway Home Style Cookies, Old Fashioned Windmill Cookies, the healthier choice depends on your nutritional goals.Applebee'S, Double Crunch Shrimp is the better option if you are watching your calorie intake, providing 323 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Which has more protein, Applebee'S, Double Crunch Shrimp or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
Is Applebee'S, Double Crunch Shrimp or Archway Home Style Cookies, Old Fashioned Windmill Cookies better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Archway Home Style Cookies, Old Fashioned Windmill Cookies?
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