Applebee'S, Double Crunch Shrimp vs Babyfood, Apples With Ham, Strained: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Babyfood, Apples With Ham, Strained nutrition facts per 100g serving.

Quick Verdict

Lower calories: Babyfood, Apples With Ham, Strained (62 kcal)
More protein: Applebee'S, Double Crunch Shrimp (12.3g)
Less fat: Babyfood, Apples With Ham, Strained (0.9g)
Less carbs: Babyfood, Apples With Ham, Strained (10.9g)

Macro Breakdown

Calorieskcal

Applebee'S, Double Crunch Shrimp

323.0

Babyfood, Apples With Ham, Strained

62.0

Proteing

Applebee'S, Double Crunch Shrimp

12.3

Babyfood, Apples With Ham, Strained

2.6

Fatg

Applebee'S, Double Crunch Shrimp

18.9

Babyfood, Apples With Ham, Strained

0.9

Carbsg

Applebee'S, Double Crunch Shrimp

26.0

Babyfood, Apples With Ham, Strained

10.9

Fiberg

Applebee'S, Double Crunch Shrimp

2.6

Babyfood, Apples With Ham, Strained

1.8

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Double Crunch Shrimp	Babyfood, Apples With Ham, Strained	Difference
Calories	323.0 kcal	62.0 kcal	+261.0 kcal
Protein	12.3 g	2.6 g	+9.7 g
Total Fat	18.9 g	0.9 g	+18.0 g
Saturated Fat	3.4 g	0.3 g	+3.1 g
Carbs	26.0 g	10.9 g	+15.1 g
Fiber	2.6 g	1.8 g	+0.8 g
Sugar	1.1 g	8.0 g	-6.9 g
Sodium	838.0 mg	9.0 mg	+829.0 mg
Cholesterol	86.0 mg	8.0 mg	+78.0 mg
Potassium	97.0 mg	120.0 mg	-23.0 mg
Vitamin C	-	0.1 mg	-
Calcium	45.0 mg	4.0 mg	+41.0 mg
Iron	1.0 mg	0.3 mg	+0.7 mg

Diet Suitability

Diet	Applebee'S, Double Crunch Shrimp	Babyfood, Apples With Ham, Strained
Keto	No	No
Low-Carb	Maybe	Yes
High-Protein	Maybe	No
Low-Calorie	No	Yes
High-Fiber	Maybe	No

Which Is Healthier: Applebee'S, Double Crunch Shrimp or Babyfood, Apples With Ham, Strained?

When comparing Applebee'S, Double Crunch Shrimp and Babyfood, Apples With Ham, Strained, the healthier choice depends on your nutritional goals.Babyfood, Apples With Ham, Strained is the better option if you are watching your calorie intake, providing 62 kcal per 100g.

For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Double Crunch Shrimp or Babyfood, Apples With Ham, Strained?

Babyfood, Apples With Ham, Strained has fewer calories with 62 kcal per 100g compared to 323 kcal.

Which has more protein, Applebee'S, Double Crunch Shrimp or Babyfood, Apples With Ham, Strained?

Applebee'S, Double Crunch Shrimp has more protein with 12.3g per 100g compared to 2.6g.

Is Applebee'S, Double Crunch Shrimp or Babyfood, Apples With Ham, Strained better for keto?

Applebee'S, Double Crunch Shrimp is not keto-friendly (26.0g carbs), while Babyfood, Apples With Ham, Strained is not keto-friendly (10.9g carbs).

Which is healthier, Applebee'S, Double Crunch Shrimp or Babyfood, Apples With Ham, Strained?

It depends on your goals. Babyfood, Apples With Ham, Strained is lower in calories (62 kcal), while Applebee'S, Double Crunch Shrimp has more protein (12.3g). Consider your dietary needs when choosing.

Applebee'S, Double Crunch Shrimp nutrition →Babyfood, Apples With Ham, Strained nutrition →More comparisons →Calorie calculator →

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