Applebee'S, Double Crunch Shrimp vs Babyfood, Banana With Mixed Berries, Strained: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Babyfood, Banana With Mixed Berries, Strained nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Banana With Mixed Berries, Strained (92 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Babyfood, Banana With Mixed Berries, Strained (0.4g)
- Less carbs: Babyfood, Banana With Mixed Berries, Strained (21.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Babyfood, Banana With Mixed Berries, Strained | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 92.0 kcal | +231.0 kcal |
| Protein | 12.3 g | 1.0 g | +11.3 g |
| Total Fat | 18.9 g | 0.4 g | +18.5 g |
| Saturated Fat | 3.4 g | 0.1 g | +3.3 g |
| Carbs | 26.0 g | 21.3 g | +4.7 g |
| Fiber | 2.6 g | 1.0 g | +1.6 g |
| Sugar | 1.1 g | 15.0 g | -13.9 g |
| Sodium | 838.0 mg | 0.0 mg | +838.0 mg |
| Cholesterol | 86.0 mg | 0.0 mg | +86.0 mg |
| Potassium | 97.0 mg | 283.0 mg | -186.0 mg |
| Vitamin C | - | 18.2 mg | - |
| Calcium | 45.0 mg | 0.0 mg | +45.0 mg |
| Iron | 1.0 mg | 0.0 mg | +1.0 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Babyfood, Banana With Mixed Berries, Strained |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Babyfood, Banana With Mixed Berries, Strained?
When comparing Applebee'S, Double Crunch Shrimp and Babyfood, Banana With Mixed Berries, Strained, the healthier choice depends on your nutritional goals.Babyfood, Banana With Mixed Berries, Strained is the better option if you are watching your calorie intake, providing 92 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Babyfood, Banana With Mixed Berries, Strained?
Which has more protein, Applebee'S, Double Crunch Shrimp or Babyfood, Banana With Mixed Berries, Strained?
Is Applebee'S, Double Crunch Shrimp or Babyfood, Banana With Mixed Berries, Strained better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Babyfood, Banana With Mixed Berries, Strained?
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