Applebee'S, Double Crunch Shrimp vs Babyfood, Dinner, Broccoli And Chicken, Junior: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Babyfood, Dinner, Broccoli And Chicken, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dinner, Broccoli And Chicken, Junior (62 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Babyfood, Dinner, Broccoli And Chicken, Junior (2.5g)
- Less carbs: Babyfood, Dinner, Broccoli And Chicken, Junior (6.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Babyfood, Dinner, Broccoli And Chicken, Junior | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 62.0 kcal | +261.0 kcal |
| Protein | 12.3 g | 3.6 g | +8.7 g |
| Total Fat | 18.9 g | 2.5 g | +16.4 g |
| Saturated Fat | 3.4 g | 0.5 g | +2.9 g |
| Carbs | 26.0 g | 6.3 g | +19.7 g |
| Fiber | 2.6 g | 1.4 g | +1.2 g |
| Sugar | 1.1 g | 1.4 g | -0.4 g |
| Sodium | 838.0 mg | 17.0 mg | +821.0 mg |
| Cholesterol | 86.0 mg | 13.0 mg | +73.0 mg |
| Potassium | 97.0 mg | 170.0 mg | -73.0 mg |
| Vitamin C | - | 17.7 mg | - |
| Calcium | 45.0 mg | 37.0 mg | +8.0 mg |
| Iron | 1.0 mg | 0.5 mg | +0.5 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Babyfood, Dinner, Broccoli And Chicken, Junior |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Babyfood, Dinner, Broccoli And Chicken, Junior?
When comparing Applebee'S, Double Crunch Shrimp and Babyfood, Dinner, Broccoli And Chicken, Junior, the healthier choice depends on your nutritional goals.Babyfood, Dinner, Broccoli And Chicken, Junior is the better option if you are watching your calorie intake, providing 62 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Babyfood, Dinner, Broccoli And Chicken, Junior?
Which has more protein, Applebee'S, Double Crunch Shrimp or Babyfood, Dinner, Broccoli And Chicken, Junior?
Is Applebee'S, Double Crunch Shrimp or Babyfood, Dinner, Broccoli And Chicken, Junior better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Babyfood, Dinner, Broccoli And Chicken, Junior?
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