Applebee'S, Double Crunch Shrimp vs Babyfood, Dinner, Vegetables And Lamb, Junior: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Babyfood, Dinner, Vegetables And Lamb, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Dinner, Vegetables And Lamb, Junior (51 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Babyfood, Dinner, Vegetables And Lamb, Junior (1.7g)
- Less carbs: Babyfood, Dinner, Vegetables And Lamb, Junior (7.1g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Babyfood, Dinner, Vegetables And Lamb, Junior | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 51.0 kcal | +272.0 kcal |
| Protein | 12.3 g | 2.1 g | +10.2 g |
| Total Fat | 18.9 g | 1.7 g | +17.2 g |
| Saturated Fat | 3.4 g | 0.7 g | +2.7 g |
| Carbs | 26.0 g | 7.1 g | +18.9 g |
| Fiber | 2.6 g | 1.1 g | +1.5 g |
| Sugar | 1.1 g | 0.9 g | +0.1 g |
| Sodium | 838.0 mg | 13.0 mg | +825.0 mg |
| Cholesterol | 86.0 mg | 5.0 mg | +81.0 mg |
| Potassium | 97.0 mg | 95.0 mg | +2.0 mg |
| Vitamin C | - | 1.7 mg | - |
| Calcium | 45.0 mg | 13.0 mg | +32.0 mg |
| Iron | 1.0 mg | 0.3 mg | +0.7 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Babyfood, Dinner, Vegetables And Lamb, Junior |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Babyfood, Dinner, Vegetables And Lamb, Junior?
When comparing Applebee'S, Double Crunch Shrimp and Babyfood, Dinner, Vegetables And Lamb, Junior, the healthier choice depends on your nutritional goals.Babyfood, Dinner, Vegetables And Lamb, Junior is the better option if you are watching your calorie intake, providing 51 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Babyfood, Dinner, Vegetables And Lamb, Junior?
Which has more protein, Applebee'S, Double Crunch Shrimp or Babyfood, Dinner, Vegetables And Lamb, Junior?
Is Applebee'S, Double Crunch Shrimp or Babyfood, Dinner, Vegetables And Lamb, Junior better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Babyfood, Dinner, Vegetables And Lamb, Junior?
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