Applebee'S, Double Crunch Shrimp vs Babyfood, Fruit And Vegetable, Apple And Sweet Potato: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Babyfood, Fruit And Vegetable, Apple And Sweet Potato nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit And Vegetable, Apple And Sweet Potato (64 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Babyfood, Fruit And Vegetable, Apple And Sweet Potato (0.2g)
- Less carbs: Babyfood, Fruit And Vegetable, Apple And Sweet Potato (15.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Babyfood, Fruit And Vegetable, Apple And Sweet Potato | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 64.0 kcal | +259.0 kcal |
| Protein | 12.3 g | 0.3 g | +12.0 g |
| Total Fat | 18.9 g | 0.2 g | +18.7 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.3 g |
| Carbs | 26.0 g | 15.3 g | +10.7 g |
| Fiber | 2.6 g | 1.4 g | +1.2 g |
| Sugar | 1.1 g | 11.6 g | -10.5 g |
| Sodium | 838.0 mg | 3.0 mg | +835.0 mg |
| Cholesterol | 86.0 mg | 0.0 mg | +86.0 mg |
| Potassium | 97.0 mg | 149.0 mg | -52.0 mg |
| Vitamin C | - | 6.4 mg | - |
| Calcium | 45.0 mg | 8.0 mg | +37.0 mg |
| Iron | 1.0 mg | 0.2 mg | +0.8 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Babyfood, Fruit And Vegetable, Apple And Sweet Potato |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
When comparing Applebee'S, Double Crunch Shrimp and Babyfood, Fruit And Vegetable, Apple And Sweet Potato, the healthier choice depends on your nutritional goals.Babyfood, Fruit And Vegetable, Apple And Sweet Potato is the better option if you are watching your calorie intake, providing 64 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
Which has more protein, Applebee'S, Double Crunch Shrimp or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
Is Applebee'S, Double Crunch Shrimp or Babyfood, Fruit And Vegetable, Apple And Sweet Potato better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Babyfood, Fruit And Vegetable, Apple And Sweet Potato?
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