Applebee'S, Double Crunch Shrimp vs Babyfood, Fruit, Banana And Strawberry, Junior: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Babyfood, Fruit, Banana And Strawberry, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Fruit, Banana And Strawberry, Junior (109 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Babyfood, Fruit, Banana And Strawberry, Junior (0.4g)
- Less carbs: Babyfood, Fruit, Banana And Strawberry, Junior (25.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Babyfood, Fruit, Banana And Strawberry, Junior | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 109.0 kcal | +214.0 kcal |
| Protein | 12.3 g | 0.7 g | +11.6 g |
| Total Fat | 18.9 g | 0.4 g | +18.5 g |
| Saturated Fat | 3.4 g | 0.1 g | +3.2 g |
| Carbs | 26.0 g | 25.8 g | +0.2 g |
| Fiber | 2.6 g | 1.4 g | +1.2 g |
| Sugar | 1.1 g | 19.3 g | -18.2 g |
| Sodium | 838.0 mg | 1.0 mg | +837.0 mg |
| Cholesterol | 86.0 mg | 0.0 mg | +86.0 mg |
| Potassium | 97.0 mg | 395.0 mg | -298.0 mg |
| Vitamin C | - | 12.9 mg | - |
| Calcium | 45.0 mg | 0.0 mg | +45.0 mg |
| Iron | 1.0 mg | 0.1 mg | +0.9 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Babyfood, Fruit, Banana And Strawberry, Junior |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Maybe |
| High-Protein | Maybe | No |
| Low-Calorie | No | Maybe |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Babyfood, Fruit, Banana And Strawberry, Junior?
When comparing Applebee'S, Double Crunch Shrimp and Babyfood, Fruit, Banana And Strawberry, Junior, the healthier choice depends on your nutritional goals.Babyfood, Fruit, Banana And Strawberry, Junior is the better option if you are watching your calorie intake, providing 109 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Babyfood, Fruit, Banana And Strawberry, Junior?
Which has more protein, Applebee'S, Double Crunch Shrimp or Babyfood, Fruit, Banana And Strawberry, Junior?
Is Applebee'S, Double Crunch Shrimp or Babyfood, Fruit, Banana And Strawberry, Junior better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Babyfood, Fruit, Banana And Strawberry, Junior?
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