Applebee'S, Double Crunch Shrimp vs Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers (48 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers (1.5g)
- Less carbs: Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers (7.5g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 48.0 kcal | +275.0 kcal |
| Protein | 12.3 g | 1.1 g | +11.2 g |
| Total Fat | 18.9 g | 1.5 g | +17.4 g |
| Saturated Fat | 3.4 g | 0.9 g | +2.5 g |
| Carbs | 26.0 g | 7.5 g | +18.5 g |
| Fiber | 2.6 g | 1.2 g | +1.4 g |
| Sugar | 1.1 g | 1.2 g | -0.1 g |
| Sodium | 838.0 mg | 176.0 mg | +662.0 mg |
| Cholesterol | 86.0 mg | 4.0 mg | +82.0 mg |
| Potassium | 97.0 mg | 118.0 mg | -21.0 mg |
| Vitamin C | - | 1.5 mg | - |
| Calcium | 45.0 mg | 20.0 mg | +25.0 mg |
| Iron | 1.0 mg | 0.2 mg | +0.9 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers?
When comparing Applebee'S, Double Crunch Shrimp and Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers, the healthier choice depends on your nutritional goals.Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers is the better option if you are watching your calorie intake, providing 48 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers?
Which has more protein, Applebee'S, Double Crunch Shrimp or Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers?
Is Applebee'S, Double Crunch Shrimp or Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Babyfood, Mashed Cheddar Potatoes And Broccoli, Toddlers?
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