Applebee'S, Double Crunch Shrimp vs Babyfood, Vegetable, Green Beans And Potatoes: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Babyfood, Vegetable, Green Beans And Potatoes nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Vegetable, Green Beans And Potatoes (62 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Babyfood, Vegetable, Green Beans And Potatoes (1.9g)
- Less carbs: Babyfood, Vegetable, Green Beans And Potatoes (9.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Babyfood, Vegetable, Green Beans And Potatoes | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 62.0 kcal | +261.0 kcal |
| Protein | 12.3 g | 2.2 g | +10.1 g |
| Total Fat | 18.9 g | 1.9 g | +17.0 g |
| Saturated Fat | 3.4 g | 1.1 g | +2.3 g |
| Carbs | 26.0 g | 9.0 g | +17.0 g |
| Fiber | 2.6 g | 1.4 g | +1.2 g |
| Sugar | 1.1 g | 2.4 g | -1.3 g |
| Sodium | 838.0 mg | 18.0 mg | +820.0 mg |
| Cholesterol | 86.0 mg | 5.0 mg | +81.0 mg |
| Potassium | 97.0 mg | 148.0 mg | -51.0 mg |
| Vitamin C | - | 1.1 mg | - |
| Calcium | 45.0 mg | 60.0 mg | -15.0 mg |
| Iron | 1.0 mg | 0.5 mg | +0.5 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Babyfood, Vegetable, Green Beans And Potatoes |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Babyfood, Vegetable, Green Beans And Potatoes?
When comparing Applebee'S, Double Crunch Shrimp and Babyfood, Vegetable, Green Beans And Potatoes, the healthier choice depends on your nutritional goals.Babyfood, Vegetable, Green Beans And Potatoes is the better option if you are watching your calorie intake, providing 62 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Babyfood, Vegetable, Green Beans And Potatoes?
Which has more protein, Applebee'S, Double Crunch Shrimp or Babyfood, Vegetable, Green Beans And Potatoes?
Is Applebee'S, Double Crunch Shrimp or Babyfood, Vegetable, Green Beans And Potatoes better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Babyfood, Vegetable, Green Beans And Potatoes?
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