Applebee'S, Double Crunch Shrimp vs Babyfood, Vegetables, Sweet Potatoes, Junior: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Babyfood, Vegetables, Sweet Potatoes, Junior nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Babyfood, Vegetables, Sweet Potatoes, Junior (60 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Babyfood, Vegetables, Sweet Potatoes, Junior (0.1g)
- Less carbs: Babyfood, Vegetables, Sweet Potatoes, Junior (14.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Babyfood, Vegetables, Sweet Potatoes, Junior | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 60.0 kcal | +263.0 kcal |
| Protein | 12.3 g | 1.1 g | +11.2 g |
| Total Fat | 18.9 g | 0.1 g | +18.8 g |
| Saturated Fat | 3.4 g | 0.0 g | +3.3 g |
| Carbs | 26.0 g | 14.0 g | +12.0 g |
| Fiber | 2.6 g | 1.5 g | +1.1 g |
| Sugar | 1.1 g | 4.2 g | -3.2 g |
| Sodium | 838.0 mg | 18.0 mg | +820.0 mg |
| Cholesterol | 86.0 mg | 0.0 mg | +86.0 mg |
| Potassium | 97.0 mg | 243.0 mg | -146.0 mg |
| Vitamin C | - | 9.6 mg | - |
| Calcium | 45.0 mg | 16.0 mg | +29.0 mg |
| Iron | 1.0 mg | 0.4 mg | +0.6 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Babyfood, Vegetables, Sweet Potatoes, Junior |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | No |
| Low-Calorie | No | Yes |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Babyfood, Vegetables, Sweet Potatoes, Junior?
When comparing Applebee'S, Double Crunch Shrimp and Babyfood, Vegetables, Sweet Potatoes, Junior, the healthier choice depends on your nutritional goals.Babyfood, Vegetables, Sweet Potatoes, Junior is the better option if you are watching your calorie intake, providing 60 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Babyfood, Vegetables, Sweet Potatoes, Junior?
Which has more protein, Applebee'S, Double Crunch Shrimp or Babyfood, Vegetables, Sweet Potatoes, Junior?
Is Applebee'S, Double Crunch Shrimp or Babyfood, Vegetables, Sweet Potatoes, Junior better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Babyfood, Vegetables, Sweet Potatoes, Junior?
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