Applebee'S, Double Crunch Shrimp vs Bacon And Beef Sticks: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Bacon And Beef Sticks nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Applebee'S, Double Crunch Shrimp (323 kcal)
- More protein: Bacon And Beef Sticks (29.1g)
- Less fat: Applebee'S, Double Crunch Shrimp (18.9g)
- Less carbs: Bacon And Beef Sticks (0.8g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Bacon And Beef Sticks | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 517.0 kcal | -194.0 kcal |
| Protein | 12.3 g | 29.1 g | -16.8 g |
| Total Fat | 18.9 g | 44.2 g | -25.3 g |
| Saturated Fat | 3.4 g | 16.0 g | -12.6 g |
| Carbs | 26.0 g | 0.8 g | +25.2 g |
| Fiber | 2.6 g | 0.0 g | +2.6 g |
| Sugar | 1.1 g | 0.8 g | +0.3 g |
| Sodium | 838.0 mg | 1420.0 mg | -582.0 mg |
| Cholesterol | 86.0 mg | 102.0 mg | -16.0 mg |
| Potassium | 97.0 mg | 385.0 mg | -288.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 45.0 mg | 14.0 mg | +31.0 mg |
| Iron | 1.0 mg | 1.9 mg | -0.8 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Bacon And Beef Sticks |
|---|---|---|
| Keto | No | Yes |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | Yes |
| Low-Calorie | No | No |
| High-Fiber | Maybe | No |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Bacon And Beef Sticks?
When comparing Applebee'S, Double Crunch Shrimp and Bacon And Beef Sticks, the healthier choice depends on your nutritional goals.Applebee'S, Double Crunch Shrimp is the better option if you are watching your calorie intake, providing 323 kcal per 100g.
For muscle building and satiety, Bacon And Beef Sticks wins with 29.1g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Bacon And Beef Sticks?
Which has more protein, Applebee'S, Double Crunch Shrimp or Bacon And Beef Sticks?
Is Applebee'S, Double Crunch Shrimp or Bacon And Beef Sticks better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Bacon And Beef Sticks?
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