Applebee'S, Double Crunch Shrimp vs Bacon Bits, Meatless: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Bacon Bits, Meatless nutrition facts per 100g serving.

Quick Verdict

Lower calories: Applebee'S, Double Crunch Shrimp (323 kcal)
More protein: Bacon Bits, Meatless (32.0g)
Less fat: Applebee'S, Double Crunch Shrimp (18.9g)
Less carbs: Applebee'S, Double Crunch Shrimp (26.0g)

Macro Breakdown

Calorieskcal

Applebee'S, Double Crunch Shrimp

323.0

Bacon Bits, Meatless

476.0

Proteing

Applebee'S, Double Crunch Shrimp

12.3

Bacon Bits, Meatless

32.0

Fatg

Applebee'S, Double Crunch Shrimp

18.9

Bacon Bits, Meatless

25.9

Carbsg

Applebee'S, Double Crunch Shrimp

26.0

Bacon Bits, Meatless

28.6

Fiberg

Applebee'S, Double Crunch Shrimp

2.6

Bacon Bits, Meatless

10.2

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Double Crunch Shrimp	Bacon Bits, Meatless	Difference
Calories	323.0 kcal	476.0 kcal	-153.0 kcal
Protein	12.3 g	32.0 g	-19.7 g
Total Fat	18.9 g	25.9 g	-7.0 g
Saturated Fat	3.4 g	4.1 g	-0.7 g
Carbs	26.0 g	28.6 g	-2.6 g
Fiber	2.6 g	10.2 g	-7.6 g
Sugar	1.1 g	0.0 g	+1.1 g
Sodium	838.0 mg	1770.0 mg	-932.0 mg
Cholesterol	86.0 mg	0.0 mg	+86.0 mg
Potassium	97.0 mg	145.0 mg	-48.0 mg
Vitamin C	-	1.9 mg	-
Calcium	45.0 mg	101.0 mg	-56.0 mg
Iron	1.0 mg	0.7 mg	+0.3 mg

Diet Suitability

Diet	Applebee'S, Double Crunch Shrimp	Bacon Bits, Meatless
Keto	No	No
Low-Carb	Maybe	Maybe
High-Protein	Maybe	Yes
Low-Calorie	No	No
High-Fiber	Maybe	Yes

Which Is Healthier: Applebee'S, Double Crunch Shrimp or Bacon Bits, Meatless?

When comparing Applebee'S, Double Crunch Shrimp and Bacon Bits, Meatless, the healthier choice depends on your nutritional goals.Applebee'S, Double Crunch Shrimp is the better option if you are watching your calorie intake, providing 323 kcal per 100g.

For muscle building and satiety, Bacon Bits, Meatless wins with 32.0g of protein per 100g. In terms of fiber, Bacon Bits, Meatless provides more at 10.2g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Double Crunch Shrimp or Bacon Bits, Meatless?

Applebee'S, Double Crunch Shrimp has fewer calories with 323 kcal per 100g compared to 476 kcal.

Which has more protein, Applebee'S, Double Crunch Shrimp or Bacon Bits, Meatless?

Bacon Bits, Meatless has more protein with 32.0g per 100g compared to 12.3g.

Is Applebee'S, Double Crunch Shrimp or Bacon Bits, Meatless better for keto?

Applebee'S, Double Crunch Shrimp is not keto-friendly (26.0g carbs), while Bacon Bits, Meatless is not keto-friendly (28.6g carbs).

Which is healthier, Applebee'S, Double Crunch Shrimp or Bacon Bits, Meatless?

It depends on your goals. Applebee'S, Double Crunch Shrimp is lower in calories (323 kcal), while Bacon Bits, Meatless has more protein (32.0g). Consider your dietary needs when choosing.

Applebee'S, Double Crunch Shrimp nutrition →Bacon Bits, Meatless nutrition →More comparisons →Calorie calculator →

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