Applebee'S, Double Crunch Shrimp vs Bacon, Meatless: Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Bacon, Meatless nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Bacon, Meatless (309 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Applebee'S, Double Crunch Shrimp (18.9g)
- Less carbs: Bacon, Meatless (5.3g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Bacon, Meatless | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 309.0 kcal | +14.0 kcal |
| Protein | 12.3 g | 11.7 g | +0.6 g |
| Total Fat | 18.9 g | 29.5 g | -10.6 g |
| Saturated Fat | 3.4 g | 4.6 g | -1.3 g |
| Carbs | 26.0 g | 5.3 g | +20.7 g |
| Fiber | 2.6 g | 2.6 g | 0.0 g |
| Sugar | 1.1 g | 0.0 g | +1.1 g |
| Sodium | 838.0 mg | 1460.0 mg | -622.0 mg |
| Cholesterol | 86.0 mg | 0.0 mg | +86.0 mg |
| Potassium | 97.0 mg | 170.0 mg | -73.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 45.0 mg | 23.0 mg | +22.0 mg |
| Iron | 1.0 mg | 2.4 mg | -1.4 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Bacon, Meatless |
|---|---|---|
| Keto | No | Maybe |
| Low-Carb | Maybe | Yes |
| High-Protein | Maybe | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Bacon, Meatless?
When comparing Applebee'S, Double Crunch Shrimp and Bacon, Meatless, the healthier choice depends on your nutritional goals.Bacon, Meatless is the better option if you are watching your calorie intake, providing 309 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Bacon, Meatless provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Bacon, Meatless?
Which has more protein, Applebee'S, Double Crunch Shrimp or Bacon, Meatless?
Is Applebee'S, Double Crunch Shrimp or Bacon, Meatless better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Bacon, Meatless?
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