CalorieWize

Applebee'S, Double Crunch Shrimp vs Bacon, Turkey, Microwaved: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Bacon, Turkey, Microwaved nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Applebee'S, Double Crunch Shrimp (323 kcal)
  • More protein: Bacon, Turkey, Microwaved (29.5g)
  • Less fat: Applebee'S, Double Crunch Shrimp (18.9g)
  • Less carbs: Bacon, Turkey, Microwaved (4.2g)

Macro Breakdown

Calorieskcal
Applebee'S, Double Crunch Shrimp
323.0
Bacon, Turkey, Microwaved
368.0
Proteing
Applebee'S, Double Crunch Shrimp
12.3
Bacon, Turkey, Microwaved
29.5
Fatg
Applebee'S, Double Crunch Shrimp
18.9
Bacon, Turkey, Microwaved
25.9
Carbsg
Applebee'S, Double Crunch Shrimp
26.0
Bacon, Turkey, Microwaved
4.2
Fiberg
Applebee'S, Double Crunch Shrimp
2.6
Bacon, Turkey, Microwaved
0.0

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, Double Crunch ShrimpBacon, Turkey, MicrowavedDifference
Calories323.0 kcal368.0 kcal-45.0 kcal
Protein12.3 g29.5 g-17.2 g
Total Fat18.9 g25.9 g-7.0 g
Saturated Fat3.4 g6.9 g-3.6 g
Carbs26.0 g4.2 g+21.8 g
Fiber2.6 g0.0 g+2.6 g
Sugar1.1 g4.2 g-3.2 g
Sodium838.0 mg2020.0 mg-1182.0 mg
Cholesterol86.0 mg153.0 mg-67.0 mg
Potassium97.0 mg666.0 mg-569.0 mg
Vitamin C-0.0 mg-
Calcium45.0 mg163.0 mg-118.0 mg
Iron1.0 mg2.6 mg-1.6 mg

Diet Suitability

DietApplebee'S, Double Crunch ShrimpBacon, Turkey, Microwaved
KetoNoYes
Low-CarbMaybeYes
High-ProteinMaybeYes
Low-CalorieNoNo
High-FiberMaybeNo

Which Is Healthier: Applebee'S, Double Crunch Shrimp or Bacon, Turkey, Microwaved?

When comparing Applebee'S, Double Crunch Shrimp and Bacon, Turkey, Microwaved, the healthier choice depends on your nutritional goals.Applebee'S, Double Crunch Shrimp is the better option if you are watching your calorie intake, providing 323 kcal per 100g.

For muscle building and satiety, Bacon, Turkey, Microwaved wins with 29.5g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Double Crunch Shrimp or Bacon, Turkey, Microwaved?
Applebee'S, Double Crunch Shrimp has fewer calories with 323 kcal per 100g compared to 368 kcal.
Which has more protein, Applebee'S, Double Crunch Shrimp or Bacon, Turkey, Microwaved?
Bacon, Turkey, Microwaved has more protein with 29.5g per 100g compared to 12.3g.
Is Applebee'S, Double Crunch Shrimp or Bacon, Turkey, Microwaved better for keto?
Applebee'S, Double Crunch Shrimp is not keto-friendly (26.0g carbs), while Bacon, Turkey, Microwaved is keto-friendly (4.2g carbs).
Which is healthier, Applebee'S, Double Crunch Shrimp or Bacon, Turkey, Microwaved?
It depends on your goals. Applebee'S, Double Crunch Shrimp is lower in calories (323 kcal), while Bacon, Turkey, Microwaved has more protein (29.5g). Consider your dietary needs when choosing.
Applebee'S, Double Crunch Shrimp nutrition →Bacon, Turkey, Microwaved nutrition →More comparisons →Calorie calculator →

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