CalorieWize

Applebee'S, Double Crunch Shrimp vs Bagels, Cinnamon-Raisin, Toasted: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Bagels, Cinnamon-Raisin, Toasted nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Bagels, Cinnamon-Raisin, Toasted (294 kcal)
  • More protein: Applebee'S, Double Crunch Shrimp (12.3g)
  • Less fat: Bagels, Cinnamon-Raisin, Toasted (1.8g)
  • Less carbs: Applebee'S, Double Crunch Shrimp (26.0g)

Macro Breakdown

Calorieskcal
Applebee'S, Double Crunch Shrimp
323.0
Bagels, Cinnamon-Raisin, Toasted
294.0
Proteing
Applebee'S, Double Crunch Shrimp
12.3
Bagels, Cinnamon-Raisin, Toasted
10.6
Fatg
Applebee'S, Double Crunch Shrimp
18.9
Bagels, Cinnamon-Raisin, Toasted
1.8
Carbsg
Applebee'S, Double Crunch Shrimp
26.0
Bagels, Cinnamon-Raisin, Toasted
59.3
Fiberg
Applebee'S, Double Crunch Shrimp
2.6
Bagels, Cinnamon-Raisin, Toasted
2.5

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, Double Crunch ShrimpBagels, Cinnamon-Raisin, ToastedDifference
Calories323.0 kcal294.0 kcal+29.0 kcal
Protein12.3 g10.6 g+1.7 g
Total Fat18.9 g1.8 g+17.1 g
Saturated Fat3.4 g0.3 g+3.1 g
Carbs26.0 g59.3 g-33.3 g
Fiber2.6 g2.5 g+0.1 g
Sugar1.1 g6.4 g-5.4 g
Sodium838.0 mg370.0 mg+468.0 mg
Cholesterol86.0 mg0.0 mg+86.0 mg
Potassium97.0 mg163.0 mg-66.0 mg
Vitamin C-0.6 mg-
Calcium45.0 mg20.0 mg+25.0 mg
Iron1.0 mg4.1 mg-3.1 mg

Diet Suitability

DietApplebee'S, Double Crunch ShrimpBagels, Cinnamon-Raisin, Toasted
KetoNoNo
Low-CarbMaybeNo
High-ProteinMaybeMaybe
Low-CalorieNoNo
High-FiberMaybeMaybe

Which Is Healthier: Applebee'S, Double Crunch Shrimp or Bagels, Cinnamon-Raisin, Toasted?

When comparing Applebee'S, Double Crunch Shrimp and Bagels, Cinnamon-Raisin, Toasted, the healthier choice depends on your nutritional goals.Bagels, Cinnamon-Raisin, Toasted is the better option if you are watching your calorie intake, providing 294 kcal per 100g.

For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Double Crunch Shrimp or Bagels, Cinnamon-Raisin, Toasted?
Bagels, Cinnamon-Raisin, Toasted has fewer calories with 294 kcal per 100g compared to 323 kcal.
Which has more protein, Applebee'S, Double Crunch Shrimp or Bagels, Cinnamon-Raisin, Toasted?
Applebee'S, Double Crunch Shrimp has more protein with 12.3g per 100g compared to 10.6g.
Is Applebee'S, Double Crunch Shrimp or Bagels, Cinnamon-Raisin, Toasted better for keto?
Applebee'S, Double Crunch Shrimp is not keto-friendly (26.0g carbs), while Bagels, Cinnamon-Raisin, Toasted is not keto-friendly (59.3g carbs).
Which is healthier, Applebee'S, Double Crunch Shrimp or Bagels, Cinnamon-Raisin, Toasted?
It depends on your goals. Bagels, Cinnamon-Raisin, Toasted is lower in calories (294 kcal), while Applebee'S, Double Crunch Shrimp has more protein (12.3g). Consider your dietary needs when choosing.
Applebee'S, Double Crunch Shrimp nutrition →Bagels, Cinnamon-Raisin, Toasted nutrition →More comparisons →Calorie calculator →

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