Applebee'S, Double Crunch Shrimp vs Bagels, Oat Bran: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Bagels, Oat Bran nutrition facts per 100g serving.

Quick Verdict

Lower calories: Bagels, Oat Bran (255 kcal)
More protein: Applebee'S, Double Crunch Shrimp (12.3g)
Less fat: Bagels, Oat Bran (1.2g)
Less carbs: Applebee'S, Double Crunch Shrimp (26.0g)

Macro Breakdown

Calorieskcal

Applebee'S, Double Crunch Shrimp

323.0

Bagels, Oat Bran

255.0

Proteing

Applebee'S, Double Crunch Shrimp

12.3

Bagels, Oat Bran

10.7

Fatg

Applebee'S, Double Crunch Shrimp

18.9

Bagels, Oat Bran

1.2

Carbsg

Applebee'S, Double Crunch Shrimp

26.0

Bagels, Oat Bran

53.3

Fiberg

Applebee'S, Double Crunch Shrimp

2.6

Bagels, Oat Bran

3.6

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Double Crunch Shrimp	Bagels, Oat Bran	Difference
Calories	323.0 kcal	255.0 kcal	+68.0 kcal
Protein	12.3 g	10.7 g	+1.6 g
Total Fat	18.9 g	1.2 g	+17.7 g
Saturated Fat	3.4 g	0.2 g	+3.2 g
Carbs	26.0 g	53.3 g	-27.3 g
Fiber	2.6 g	3.6 g	-1.0 g
Sugar	1.1 g	1.6 g	-0.6 g
Sodium	838.0 mg	590.0 mg	+248.0 mg
Cholesterol	86.0 mg	0.0 mg	+86.0 mg
Potassium	97.0 mg	115.0 mg	-18.0 mg
Vitamin C	-	0.2 mg	-
Calcium	45.0 mg	12.0 mg	+33.0 mg
Iron	1.0 mg	3.1 mg	-2.0 mg

Diet Suitability

Diet	Applebee'S, Double Crunch Shrimp	Bagels, Oat Bran
Keto	No	No
Low-Carb	Maybe	No
High-Protein	Maybe	Maybe
Low-Calorie	No	No
High-Fiber	Maybe	Maybe

Which Is Healthier: Applebee'S, Double Crunch Shrimp or Bagels, Oat Bran?

When comparing Applebee'S, Double Crunch Shrimp and Bagels, Oat Bran, the healthier choice depends on your nutritional goals.Bagels, Oat Bran is the better option if you are watching your calorie intake, providing 255 kcal per 100g.

For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Bagels, Oat Bran provides more at 3.6g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Double Crunch Shrimp or Bagels, Oat Bran?

Bagels, Oat Bran has fewer calories with 255 kcal per 100g compared to 323 kcal.

Which has more protein, Applebee'S, Double Crunch Shrimp or Bagels, Oat Bran?

Applebee'S, Double Crunch Shrimp has more protein with 12.3g per 100g compared to 10.7g.

Is Applebee'S, Double Crunch Shrimp or Bagels, Oat Bran better for keto?

Applebee'S, Double Crunch Shrimp is not keto-friendly (26.0g carbs), while Bagels, Oat Bran is not keto-friendly (53.3g carbs).

Which is healthier, Applebee'S, Double Crunch Shrimp or Bagels, Oat Bran?

It depends on your goals. Bagels, Oat Bran is lower in calories (255 kcal), while Applebee'S, Double Crunch Shrimp has more protein (12.3g). Consider your dietary needs when choosing.

Applebee'S, Double Crunch Shrimp nutrition →Bagels, Oat Bran nutrition →More comparisons →Calorie calculator →

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