Applebee'S, Double Crunch Shrimp vs Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame): Nutrition Comparison
Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) nutrition facts per 100g serving.
Quick Verdict
- Lower calories: Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) (275 kcal)
- More protein: Applebee'S, Double Crunch Shrimp (12.3g)
- Less fat: Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) (1.6g)
- Less carbs: Applebee'S, Double Crunch Shrimp (26.0g)
Macro Breakdown
Full Nutrition Comparison (per 100g)
| Nutrient | Applebee'S, Double Crunch Shrimp | Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) | Difference |
|---|---|---|---|
| Calories | 323.0 kcal | 275.0 kcal | +48.0 kcal |
| Protein | 12.3 g | 10.5 g | +1.8 g |
| Total Fat | 18.9 g | 1.6 g | +17.3 g |
| Saturated Fat | 3.4 g | 0.2 g | +3.1 g |
| Carbs | 26.0 g | 53.4 g | -27.4 g |
| Fiber | 2.6 g | 2.3 g | +0.3 g |
| Sugar | 1.1 g | - | - |
| Sodium | 838.0 mg | 534.0 mg | +304.0 mg |
| Cholesterol | 86.0 mg | 0.0 mg | +86.0 mg |
| Potassium | 97.0 mg | 101.0 mg | -4.0 mg |
| Vitamin C | - | 0.0 mg | - |
| Calcium | 45.0 mg | 18.0 mg | +27.0 mg |
| Iron | 1.0 mg | 1.4 mg | -0.3 mg |
Diet Suitability
| Diet | Applebee'S, Double Crunch Shrimp | Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) |
|---|---|---|
| Keto | No | No |
| Low-Carb | Maybe | No |
| High-Protein | Maybe | Maybe |
| Low-Calorie | No | No |
| High-Fiber | Maybe | Maybe |
Which Is Healthier: Applebee'S, Double Crunch Shrimp or Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame)?
When comparing Applebee'S, Double Crunch Shrimp and Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame), the healthier choice depends on your nutritional goals.Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) is the better option if you are watching your calorie intake, providing 275 kcal per 100g.
For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Applebee'S, Double Crunch Shrimp provides more at 2.6g per 100g.
Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.
Frequently Asked Questions
Which has fewer calories, Applebee'S, Double Crunch Shrimp or Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame)?
Which has more protein, Applebee'S, Double Crunch Shrimp or Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame)?
Is Applebee'S, Double Crunch Shrimp or Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame) better for keto?
Which is healthier, Applebee'S, Double Crunch Shrimp or Bagels, Plain, Unenriched, Without Calcium Propionate(Includes Onion, Poppy, Sesame)?
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