Applebee'S, Double Crunch Shrimp vs Bagels, Whole Grain White: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Bagels, Whole Grain White nutrition facts per 100g serving.

Quick Verdict

Lower calories: Bagels, Whole Grain White (255 kcal)
More protein: Applebee'S, Double Crunch Shrimp (12.3g)
Less fat: Bagels, Whole Grain White (0.0g)
Less carbs: Applebee'S, Double Crunch Shrimp (26.0g)

Macro Breakdown

Calorieskcal

Applebee'S, Double Crunch Shrimp

323.0

Bagels, Whole Grain White

255.0

Proteing

Applebee'S, Double Crunch Shrimp

12.3

Bagels, Whole Grain White

9.3

Fatg

Applebee'S, Double Crunch Shrimp

18.9

Bagels, Whole Grain White

0.0

Carbsg

Applebee'S, Double Crunch Shrimp

26.0

Bagels, Whole Grain White

54.5

Fiberg

Applebee'S, Double Crunch Shrimp

2.6

Bagels, Whole Grain White

4.7

Full Nutrition Comparison (per 100g)

Nutrient	Applebee'S, Double Crunch Shrimp	Bagels, Whole Grain White	Difference
Calories	323.0 kcal	255.0 kcal	+68.0 kcal
Protein	12.3 g	9.3 g	+3.0 g
Total Fat	18.9 g	0.0 g	+18.9 g
Saturated Fat	3.4 g	0.0 g	+3.4 g
Carbs	26.0 g	54.5 g	-28.5 g
Fiber	2.6 g	4.7 g	-2.1 g
Sugar	1.1 g	9.3 g	-8.2 g
Sodium	838.0 mg	372.0 mg	+466.0 mg
Cholesterol	86.0 mg	0.0 mg	+86.0 mg
Potassium	97.0 mg	176.0 mg	-79.0 mg
Vitamin C	-	0.0 mg	-
Calcium	45.0 mg	93.0 mg	-48.0 mg
Iron	1.0 mg	4.2 mg	-3.2 mg

Diet Suitability

Diet	Applebee'S, Double Crunch Shrimp	Bagels, Whole Grain White
Keto	No	No
Low-Carb	Maybe	No
High-Protein	Maybe	No
Low-Calorie	No	No
High-Fiber	Maybe	Maybe

Which Is Healthier: Applebee'S, Double Crunch Shrimp or Bagels, Whole Grain White?

When comparing Applebee'S, Double Crunch Shrimp and Bagels, Whole Grain White, the healthier choice depends on your nutritional goals.Bagels, Whole Grain White is the better option if you are watching your calorie intake, providing 255 kcal per 100g.

For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g. In terms of fiber, Bagels, Whole Grain White provides more at 4.7g per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Double Crunch Shrimp or Bagels, Whole Grain White?

Bagels, Whole Grain White has fewer calories with 255 kcal per 100g compared to 323 kcal.

Which has more protein, Applebee'S, Double Crunch Shrimp or Bagels, Whole Grain White?

Applebee'S, Double Crunch Shrimp has more protein with 12.3g per 100g compared to 9.3g.

Is Applebee'S, Double Crunch Shrimp or Bagels, Whole Grain White better for keto?

Applebee'S, Double Crunch Shrimp is not keto-friendly (26.0g carbs), while Bagels, Whole Grain White is not keto-friendly (54.5g carbs).

Which is healthier, Applebee'S, Double Crunch Shrimp or Bagels, Whole Grain White?

It depends on your goals. Bagels, Whole Grain White is lower in calories (255 kcal), while Applebee'S, Double Crunch Shrimp has more protein (12.3g). Consider your dietary needs when choosing.

Applebee'S, Double Crunch Shrimp nutrition →Bagels, Whole Grain White nutrition →More comparisons →Calorie calculator →

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