CalorieWize

Applebee'S, Double Crunch Shrimp vs Balsam-Pear (Bitter Gourd), Leafy Tips, Raw: Nutrition Comparison

Detailed side-by-side comparison of Applebee'S, Double Crunch Shrimp and Balsam-Pear (Bitter Gourd), Leafy Tips, Raw nutrition facts per 100g serving.

Quick Verdict

  • Lower calories: Balsam-Pear (Bitter Gourd), Leafy Tips, Raw (30 kcal)
  • More protein: Applebee'S, Double Crunch Shrimp (12.3g)
  • Less fat: Balsam-Pear (Bitter Gourd), Leafy Tips, Raw (0.7g)
  • Less carbs: Balsam-Pear (Bitter Gourd), Leafy Tips, Raw (3.3g)

Macro Breakdown

Calorieskcal
Applebee'S, Double Crunch Shrimp
323.0
Balsam-Pear (Bitter Gourd), Leafy Tips, Raw
30.0
Proteing
Applebee'S, Double Crunch Shrimp
12.3
Balsam-Pear (Bitter Gourd), Leafy Tips, Raw
5.3
Fatg
Applebee'S, Double Crunch Shrimp
18.9
Balsam-Pear (Bitter Gourd), Leafy Tips, Raw
0.7
Carbsg
Applebee'S, Double Crunch Shrimp
26.0
Balsam-Pear (Bitter Gourd), Leafy Tips, Raw
3.3
Fiberg
Applebee'S, Double Crunch Shrimp
2.6
Balsam-Pear (Bitter Gourd), Leafy Tips, Raw
-

Full Nutrition Comparison (per 100g)

NutrientApplebee'S, Double Crunch ShrimpBalsam-Pear (Bitter Gourd), Leafy Tips, RawDifference
Calories323.0 kcal30.0 kcal+293.0 kcal
Protein12.3 g5.3 g+7.0 g
Total Fat18.9 g0.7 g+18.2 g
Saturated Fat3.4 g--
Carbs26.0 g3.3 g+22.7 g
Fiber2.6 g--
Sugar1.1 g--
Sodium838.0 mg11.0 mg+827.0 mg
Cholesterol86.0 mg0.0 mg+86.0 mg
Potassium97.0 mg608.0 mg-511.0 mg
Vitamin C-88.0 mg-
Calcium45.0 mg84.0 mg-39.0 mg
Iron1.0 mg2.0 mg-1.0 mg

Diet Suitability

DietApplebee'S, Double Crunch ShrimpBalsam-Pear (Bitter Gourd), Leafy Tips, Raw
KetoNoYes
Low-CarbMaybeYes
High-ProteinMaybeNo
Low-CalorieNoYes
High-FiberMaybeNo

Which Is Healthier: Applebee'S, Double Crunch Shrimp or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?

When comparing Applebee'S, Double Crunch Shrimp and Balsam-Pear (Bitter Gourd), Leafy Tips, Raw, the healthier choice depends on your nutritional goals.Balsam-Pear (Bitter Gourd), Leafy Tips, Raw is the better option if you are watching your calorie intake, providing 30 kcal per 100g.

For muscle building and satiety, Applebee'S, Double Crunch Shrimp wins with 12.3g of protein per 100g.

Both foods can be part of a balanced diet. Consider your specific dietary needs, whether that is weight loss, muscle gain, or managing a specific health condition, when making your choice.

Frequently Asked Questions

Which has fewer calories, Applebee'S, Double Crunch Shrimp or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?
Balsam-Pear (Bitter Gourd), Leafy Tips, Raw has fewer calories with 30 kcal per 100g compared to 323 kcal.
Which has more protein, Applebee'S, Double Crunch Shrimp or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?
Applebee'S, Double Crunch Shrimp has more protein with 12.3g per 100g compared to 5.3g.
Is Applebee'S, Double Crunch Shrimp or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw better for keto?
Applebee'S, Double Crunch Shrimp is not keto-friendly (26.0g carbs), while Balsam-Pear (Bitter Gourd), Leafy Tips, Raw is keto-friendly (3.3g carbs).
Which is healthier, Applebee'S, Double Crunch Shrimp or Balsam-Pear (Bitter Gourd), Leafy Tips, Raw?
It depends on your goals. Balsam-Pear (Bitter Gourd), Leafy Tips, Raw is lower in calories (30 kcal), while Applebee'S, Double Crunch Shrimp has more protein (12.3g). Consider your dietary needs when choosing.
Applebee'S, Double Crunch Shrimp nutrition →Balsam-Pear (Bitter Gourd), Leafy Tips, Raw nutrition →More comparisons →Calorie calculator →

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